Magnesium threonate migraine reddit Eventually I started taking Magnesium chelate (after taking Magnesium threonate and it doing nothing). I had a great experience with brain fog, memory, and focus. Result:I sleep like a baby. In this episode, Registered Dietician Danielle Aberman discusses how supplemental magnesium may be Magnesium L-Threonate: This type crosses the blood-brain barrier, potentially enhancing brain relaxation. The Citrate has a calming effect, so it's nice before bed. Some people can do magnesium oxide. Then again it’s anecdotal, and only on Reddit. I take it in the morning or some-time before noon because it tends to make me feel really clear-headed and energetic. Levels of magnesium tend to be lower in migraine patients. It's a drink mix and the calcium helps with the magnesium. Long deep sleep. I have chronic migraines so I'm deficient in magnesium so I Posted by u/Ok-Ask-2630 - 15 votes and 37 comments View community ranking In the Top 1% of largest communities on Reddit. Tried it with B1, with the whole B complex, without it, morning, evening, with food, on empty stomach. I stopped it the other day, energy levels so much better but in consequence I'm in bed with a migraine. For anyone concerned about the amount of Glycine in Magnesium Glycinate - this is from a brand on the web: "Two capsules provide 1,000 milligrams of magnesium glycinate, which equates to 200 milligrams of elemental magnesium. Even magnesium oil causes a little bit of headache. I have a dilemma because magnesium threonate is probably the only form of magnesium that prevents my migraines at a very effective rate. For the most part, each form of magnesium treats a something different, but L threonate helps with it all. If the pills don’t work try a transdermal form. It is absorbed in your small intestine and involved in many biochemical processes. I supplement with magnesium l-threonate in the AM and magnesium citrate (much cheaper) at night. I take a combo of three other magnesiums - magnesium malate, magnesium glycinate, and magnesium l-threonate. They know it can often play a role in preventing migraine as well as treating an attack. Magnesium oxide is Trying it now, as I am very magnesium deficient. In the mornings I have a huge difference in clarity and focus. It’s sold as some kind of magic pill for migraine and dizziness but that is not the case. It's more pricey but it passes the blood brain barrier more readily, and I find it works better. But I saw this thread several days ago and it piqued my interest because I have been having problems sleeping for the last month or so; coincidentally (or maybe not so) my poor sleep coincided with me running out of Magnesium-L-Threonate, but I hadn't made the connection until reading that thread. Magnesium threonate helps a little but sometimes it can cause a headache, easily treated with OTC stuff or ginger. Magnesium before bed - headache after breakfast and through midday. As a result I didn't take magnesium supplements for years. No guarantee it solves your POTS problems, but it doesn’t hurt to have adequate magnesium. ETA: I also do well with magnesium threonate, but it’s so expensive that I only take 1-2 capsule each day. A dose of 100-200 mg at night is often recommended. It is cheap as far as supplements but I personally cannot tolerate the laxative effect of that either. Anyone I was curious if anyone had tried magnesium l threonate? If so what was your experience? Did it help a little, a lot, I tried it, and my migraines went up to 10. I also take things like fish oil, zinc, digestive enzymes and a couple other things but I think it’s the magnesium that’s been the game change along with cpap therapy. I really dislike mag glycinate but everyone kept pushing me to take it and telling me that the other ones weren't as good. It's not a specific brand per say. I really don’t feel a difference between the two. I tell anyone who asks to just not take magnesium oxide. Epsom salt foot soaks or baths, magnesium oil on the feet at night, magnesium patches, lotions. My mostly one sided headaches were also retriggered by just one magnesium glycinate after my initial long term experience (and it also was a sensation like having been bunped on the head). He recommended this along with 200mg L-Theanine and 50mg Apigenin, the compound found in chamomile and claimed that even his insomniac friends became believers. L-threonate can be expensive, so cut that dose in half, and take oxide to provide the rest of your daily magnesium needs. Its crazy because i still remember back in 2020 how i took it and wasn’t having severe headaches and migraines for several days until i stopped taking it and seen i Magnesium l-threonate is the most expensive form, but it also doesn't cause diarrhea. I’ve only had like 5 aura migraines my whole life. I was like i'll take all of those why not. i can do some further research but i would assume mag glycinate or threonate would help the most as they are the most bioavailable and help the most in the The problem is that every salt except MgT cant raise intracellular magnesium (intracellular and extracellular levels are actually inversly correlated). Edit: I misread your comment. Is that the case with The change for the better has been huge. Research shows that magnesium may help improve insomnia symptoms. As always YMMV. I have a dilemma because magnesium threonate is probably the only form of magnesium that prevents my migraines at a very Get the Reddit app The key for me is that it stops my migraine and I believe magnesium threonate helps with this because it has a unique ability to cross the blood brain barrier. Threonate is supposed to cross the blood brain barrier which is ideal for migraine patients. Best for cognitive function/brain fog. I have tried other magnesium supplements and they don't work nearly as Does anyone use magnesium L-threonate? I tried glycinate, citrate, and mala te. Whether migraines, cluster headaches, or whatever head pain I take magnesium L-Threonate in the morning, and magnesium citrate powder in the evening. Magnesium glycinate is easier on the digestive tract than most magnesium and less likely to cause poop related issues. Posted by u/sgrndrt - 5 votes and 3 comments I like the Calm with Calcium by Natural Vitality. I didn’t know magnesium was as effective as it was, until i stopped taking it 🤦🏽‍♂️🤦🏽‍♂️ . I used to get half kilo bags of l-threonate on eBay but the supplier is gone. Magnesium that is not absorbed acts as a saline laxative by drawing water into your intestines. But that being said you can get many forms of transdermal magnesium, this has worked wonders for me. I actually found the opposite to be true for me. Does magnesium l threonate do this to anyone else? Magnesium is extremely important and many people are deficient. Take both L-threonate and oxide together, for example. Magnesium glycinate or magnesium threonate are what is typically used for migraines. " Hey, OP here. I believe it’s just plain magnesium, I haven’t tested out oxide or glycinate, but I was going to test those out if pure magnesium caused problems Magnesium L-threonate, or magnesium threonate, is a new form of magnesium on the market that is made by combining magnesium with threonic acid. I did not do well with it either. In a study of elderly patients with insomnia, taking 500 mg of magnesium daily for eight weeks improved many subjective and objective measures of insomnia. I’ve done a Thanks so much for posting!!! I’ve been taking magnesium, magnesium-threonate, Amitryptiline and omeperazole batched with evening meds for years now. I am a small woman. I started taking 400mg Magnesium L-Threonate a couple months ago after listening to a podcast with Andrew Huberman, a Stanford neuroscientist. The sleep section in our Menopause Wiki has other things you can try as well, for instance there may be a link between high-glycemic diets contributing to insomnia. I take magnesium glycinate from pure encapsulations - if you don’t have a ton of magnesium in your diet already, I’d recommend taking 400+mg per day. I have recently started with 144mg of elemental Magnesium threonate(2000mg magtein) , the NOW brand, in the mornings on an empty fasted stomach. 1136/openhrt-2017-000668). Another, maybe even better, one is L Threonate. Magnesium in the morning - headache an Magnesium Glycinate shouldn't have any of the stomach problems of some of the more common types. 13 days without a migraine and only a few almost migraines that went away with aleve (before I started using the ginger). Nope. Glycine helps with sleep, anxiety, and inflammation. While I was getting magnesium infused at Jefferson Headache Center a few years ago I asked how magnesium worked. I walked into the store and they had a 200 mg Magnesium + Vitamin D + Calcium all in one. However, I am taking loperamide to try I've had migraines for 50+ years and have tried most things. My migraine occurs most likely around menstruations. Full disclosure I also stopped drinking alcohol (previously averaging 4 to 5 beers per week) at A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Been following this regimen for about two years now, and am realizing great benefit. On the fourth day, the migraines became very heavy and unbearable. Glycinate is the best-absorbed form of magnesium (which also means less impact on the digestive tract), and theoretically should be more effective for migraines than oxide. I alternate between Magnesium glycinate and Magnesium l-threonate each day. I had been taking a mag complex but didn’t think it was really doing much, and I take a ton of magnesium glycinate at once as an abortive, 1200mg. Only thing to be aware of is that Glycinate can make you tired, so take it at night, but L-Threonate is the opposite and might give you energy, so take it in the morning. Through experience, I’d learned that, if taking the meds 1-2 hrs before my evening meal, I have a dilemma because magnesium threonate is probably the only form of magnesium that prevents my migraines at a very effective rate. None of those cause problems for me. In this episode, Registered Dietician Danielle Aberman discusses how supplemental magnesium may be I noticed no improvement on my visual symptoms, no improvement on my tinnitus and perhaps only a small improvement on the intensity of my migraine attacks, not in a way that I would consider very significant. Or Whether migraines, cluster headaches, or whatever head pain you experience. I had read that about 50% of migraine sufferers are mag deficient, and in any event, we all know mag helps. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Glycinate - headache. I have noticed that, when taking it early in the day, it provides a very clear energy and mental clarity boost (interestingly, taking it a night, doesn't not provide the same boost for the subsequent day). Then I had weird withdrawal symptoms like mood swings, irratability, and brain fog. Still very satisfied. By maintaining the magnesium normal range, these Magnesium Glycinate is a form of magnesium bound to an amino acid, glycine, and is often recommended as a sleep aid and supplement for migraines. I've tried different brands, and even a magnesium L-threonate form at this point. But you can get the same benefit with other forms. Life changing, no migraines at all.  The nurse practitioner said, “Magnes magnesium L-threonate (magtein) is a magnesium salt of L-threonic acid and is one of the only formulations that crosses the blood-brain barrier and thus likely helps with migraine the most, Magnesium's role in migraine pathogenesis is well-described, with deficiencies known to promote cortical spreading depression, alter nociceptive processing and neurotransmitter release, and Good for those with Migraine or who have a deficiency. However when I take it I’m noticing it’s causing horrible bloating. After a week I felt like it started to help with relaxation. It helps my migraines, dizziness, anxiety a great deal. The amount of just the magnesium (aka the elemental magnesium level) are: Magnesium-L-Threonate - 80mg I think L-Threonate is the only kind of magnesium that crosses the brain-blood barrier, but I don't know what that really means. And at least 2 of the posts are Magnesium oxide is not well absorbed at all, so the amount you are actually absorbing is likely very small. For anyone considering magnesium: I’m taking magnesium as part of an entire mix of electrolytes and I think it might be helping so I am pretty happy with that. Like everything, works for some, not for others. I’ve also been regularly taking magnesium’s l threonate 2100mg (4tabs off amazon) nd riboflavin 400mg daily. I’ve been on diamox, a heavy diuretic, for about 2 months now, and was I have had severe migraine vertigo for many years and I controlled it very well for around 18 years with Effexor, recently had to add nortriptyline 10 mg at night because positional spinning came back when I moved (roll over in bed, look down etc) I read a study where it said that 100% of migraineurs are deficient in magnesium so I decided to try taking a relatively big amount of Magnesium glycinate is highly absorbable as is magnesium threonate. and I liked them all for migraines but I have IBS-D and I couldn’t tolerate the doses needed to help the headaches. I was very skeptical that magnesium would have any benefit. This is why I never intend to revert to my That scared me a bit too. Try magnesium malate instead. I take l-threonate, which also helps brain health, anxiety, and sleep quality. However the oxide made me exhausted after a few months. Then I take Magnesium Citrate 230mg in the evenings. I have managed to take 400 mg in slightly more than 24 hours with no bowel issues. I Taking magnesium l-threonate instead of whatever magnesium I could get on sale at the grocery store makes a notable difference, is worth the added cost for me. A community of headache disease sufferers. If you don't want to supplement, you can try adding foods rich in magnesium to your Also, when you Google magnesium for migraines there a lot of articles that say magnesium helps mostly for just migraine auras. And I’ve recently switched to taking raw COQ10 with omega (Garden of Life Brand)- only 6 weeks in on that, but I really like it, it’s helped a little to mitigate light sensitivity and other neuro symptom triggers. You might want to consider switching to one of the non-laxative magnesiums. I suffer from daily headaches and migraines almost 2-3 times weekly. We support each other, KAL recommended dose on bottle PLUS neuromag magnesium threonate Reply reply If your doctors suggest magnesium for headaches , migraines and mostly vertigo / dizzy Get the Reddit app Scan this QR code to download the app now. Not a place for discussion of illicit and illegal compounds. It’s the only magnesium I’ve tried that I don’t react to. I did not experience any noticeable side effects. I am very happy with the Magnesium L Threonine (Magtein) supplement. I find that magnesium l threonate by life extension is helping my mental state. I’ve started taking Doctor’s Best Magnesium Glycinate for migraine prevention. Normally I'd wait until I'm out, but I currently take a powder Advertisement Just switched to l-threonate last week, and I'm hopeful, as the last two nights I slept really well and I'm getting fewer Braxton Hicks contractions (also pregnant, so my magnesium levels are getting depleted faster), so unless it's a placebo effect, it's indeed better than my last magnesium supplements (magnesium orotate). So my doctor suggested magnesium l-threonate and it helps my headaches a bit, not a ton, but enough to keep taking it, and doesn’t cause me any laxative effective so it’s the one I settled Magnesium citrate has laxative qualities, so taking it long-term or at higher dosages can greatly disrupt your digestive system. Don't use magnesium oxide or sulfate as they're not very bioavailable at all. Magnesium and CoQ10 could somewhat help with migraines. Many people take magnesium threonate because of its potential cognitive benefits. The latter is a metabolic derivative of ascorbic acid (vitamin C). Oxide is obviously the way to go, I'd forgotten how miserable living with Magnesium L-Threonate has been a joy this last month. MY CONCLUSION. It has done wonders for me! It is a must in my supplement stack, nonnegotiable! It’s a fairly new form that offers all the benefits of most forms of magnesium. Reddit is full of people taking magnesium supplements. To get back on topic, I have a collection of magnesium supplements - malate, glycinate, asporotate, threonate, and blends. The ones I've read used magnesium l-threonate and magnesium oxide (oxide is the one I take). I take 250-500 mg mag for migraines and 20,000 iu of D3 for depression (30k in winter, 130K subscribers in the migraine community. Threonate has a nice effect on clearing up the brain fog I always have from my daily migraines. I believe it’s actually a glutamate reaction we experienced instead of a histamine reaction. I tried Mag Threonate because it's supposed to be wonderful for people with migraine. Hey all! I just got my hands on some of this (Amazon I take the magnesium l-threonate mid-morning. Magnesium L-Threonate . The most notable benefit for me though, has been a total reduction in acute ocular migraine episodes that I used to need to take a rescue med (triptan) for- I had one mild one a few weeks after starting magnesium threonate and then that’s it, even when I’ve been triggers that used to just make a migraine inevitable, like walking past a strobe light. So far, so good. Largest I can find now is 100g tubs. It has the added bonus of being somewhat energizing, so if you need a little extra boost in the morning, it can help. I have felt more mentally "well" and relaxed taking l-threonate vs glycinate, but I can't speak about headache impact just yet. There's some magnesium in my daily multivitamin but I need extra. but i also have visual snow, partial seizures and TBI so ill prob have light sensitivity until I croak lol. Threonate - headache. It seems my alertness and poop are affected by magnesium, sometimes badly, so I'm still trying to find a balance. I cut it out the past few days and I’m not as bloated as I normally am. Thanks for your detailed and helpful answer. Get the Reddit app Scan this QR code to download the app now. I've been taking oral magnesium threonate for years but this experience with the IV infusion makes me think maybe I have some sort of issue with absorption and maybe am chronic low on magnesium? There's some research I'm seeing linking low magnesium to stroke risk, platelet aggregation and issues with vasoconstriction. No laxative properties. Same boat re: DIY therapy. I like both of them, and I have used both of them in the past, but L-Threonate is significantly more expensive than Glycinate, so I stick with Glycinate. I’ve been using this for about a month. i've been taking large doses of magnesium oxide for years (like pre-migraines) for digestive purposes and definitely notice I still need to take the oxide now after starting the glycinate for my migrianes Get the Reddit app Scan this If you can access them, maybe take a look at some medical studies for use of magnesium in treating migraine. That said, imo, there are much better alternatives. I've been taking magnesium glycinate and magnesium citrate (one each per day) for a year now and it has really reduced the frequency of migraines. Try magnesium glycinate as it is magnesium bonded to the amino acid glycine, and much more easily absorbed. So we cant just cure low-brain-magnesium with magnesium (if food deficiency is not what caused it), Started taking Magnesium l-Threonate for sleep quality and mood. You might be better off using one of the cheaper, more common forms like citrate for laxative help. She also wants to use it for insomnia and migraine prevention. photophobia and migraine kind of go hand in hand, i never personally noticed a fluctuation of it with my magnesium levels. **If you want, you can follow me on Reddit for more about supplements and heath. And, of course, you can always mix the forms. I take B2 400mg every morning and started using ginger as a preventative and an abortive, and so far it’s helped. I also take B2 400mg and potassium 99mg a few times a day. I had to stop that in January 2023 because it was interacting with my anti-epileptic medicines (I am epileptic). It definitely worked, fairly surprised how well it presented itself. It's been key for me in refueling from muscle spasms that were contributing heavily to my migraines. However, at times, it causes a lot of GI irritation. I can’t believe no one has mentioned Magnesium L-threonate. Currently it is 750 mg of magnesium l-threonate - no GI side effects and no migraines when I was about due for my next Ajovy shotunsure if it was that or not. e Threonic Acid, Glycine or Taurine, as Magnesium on it's own is unstable and has to be combined with something else. Posted by u/TakeMetoLallybroch - 22 votes and 30 comments I started taking 400mg of magnesium oxide daily in January. The totals in milligrams on the back of the label are the total amounts of the magnesium combined with the other molecules, i. This was recommended by my PCP and to take 400mg daily. I stumbled upon Magnesium Threonate a while back when I learned that it's a form of magnesium that aches and pains, migraines, and most importantly, no more horrific itching. Worth a try, IMO. Are these so necessary? I take Magnesium L-threonate which is the only form that crosses the blood-brain barrier. I can’t say if any are superior though I did find that glycinate was helpful when I was having anxiety problems. . So I may very well just keep with the malate and l-threonate. On like the third day of stopping, I started getting migraines/headaches. Magnesium L-Threonate I started taking magnesium l-threonate in January 2021. I take mag threonate in the morning as it purportedly crosses the blood brain barrier and supports cognitive health, while I take magnesium bisglycinate in the evening given its propensity to help calm nerves,relax muscles and promote sleep. I'd tried magnesium citrate beforehand and it made my migraines worse. Perhaps because it is supposedly the only one to be able to cross the blood-brain barrier. I really like the IQMix packets (with the l-threonate) because aside from the l-threonate, they have other ingredients (electrolytes and lion’s mane) that seem to help with some post-Covid symptoms that I was having. Recently I got some new magnesium citrate, and for about 3 days things were going well. I started taking magnesium threonate because 1) I have migraines and 2) I constantly have brain fog and fatigue. Yet many people lack magnesium and are deficient in this important metal (doi: 10. Magnesium taurate Magnesium Threonate Magnesium sulfate Magnesium glycinate Magnesium orotate 17. Not sure what effect it's having on my migraines yet as it's only been a couple months. After two days of no magnesium I am likely to develop some migraine symptoms. View community ranking In the Top 1% of largest communities on Reddit. Magnesium Magnesium is actually a metal and essential to life. I've been taking magnesium l-threonate for weekIt has no effect on my bowels. It seems kind of unnecessary. Many people living with migraine disease often find relief by adding magnesium to their preventive treatment plans. Currently I take Magnesium Glycinate, but I've been hearing Threonate is even better. That’s equivalent to what my migraine clinic gives people in infusions when they have status Many headache specialists know that magnesium is a brain-friendly substance. My migraines increased in both frequency and intensity, and I was left lethargic pretty much all the time. Neither does glycinate. After a decade of averaging maybe 1 migraine every 10 days, I haven't had a migraine since. I also take magnesium l Get the Reddit app Scan this I just started taking Magnesium threonate (514mg) in the day along with Magnesium Glycinate (200mg) in the evening for sleep as I have chronic Vestibular Migraines. I've tried Glycinate, Malate, and Citrate over the years (mostly Glycinate), and couldn't tell any difference between any of them, never really felt any better in any way, and they all seemed to give me itchy butthole (sorry to spring that on ya 😅). There has been a lot of success using magnesium threonate to treat pain and anxiety. This form is bound to glycine, meaning we get 800 milligrams of it — a non-trivial amount. Oxide - headache and loose stool. Every now and then I get my shit together and decide I'm going to actually take the magnesium supplements recommended to me by my GP for treatment of migraines. After taking it for ~2 weeks, I decided to stop for a few days. bkssdoxh bps ctnqky stnto fejbg xox seajdc zzeja ecc vga kbrpm wbeyb vbdcvio oqjyhy spbvhmlw