Therapy not worth it reddit. Think of it in the same sense as physical therapy.

Therapy not worth it reddit The mental health subreddit is the central forum to discuss, vent, support and share information about mental health, illness and wellness. Yes, it is definitely worth pursuing a career in physical therapy at 32 years of age. At the end of the day the couple needs to put actual effort and change to fix them. If you need a physical therapist, you must see one in person for an assessment and to establish a plan of care. anyway, therapy is kind of complicated. Not a therapist but: I personally like to write a list down of all the things I need from my therapist before I have my first session with them (or even email them and say you'd like to change some things if you've been seeing them for a while). Therapy is completely worth it if you find a therapist you can open up to and be 100 percent honest and be comfortable with. I am 100% sure it will be worth it for me and I am genuinely excited to be a music therapist, but it’s not for everyone and there is no shame in changing to something you will enjoy more! Plenty of comments on here you can search for Better Help. Not all therapy is the same and it’s not helpful for everyone so it’s worth exploring different kinds to find one that works for you. If you are in distress please contact a suicide hotline or call 9-1-1 or The thing is therapists get paid the same whether they are helpful or not. That said, traditional talk therapy is not for everyone and other therapy modalities may be a better fit for you. Many people enter the field of physical therapy as a second career or as a career change later in life. I'd rather pay the $50 a week then not have it. “I had a preteen client whose guardian kept requesting progress notes to see how they’ve “been doing”. Recently, Reddit user u/buginout asked people to share the best thing their therapist ever told them. Can take a few therapists to get to one who works for you but in the end is worth it. Occupational therapy is a growing and in-demand field, with the Bureau of Labor Statistics projecting a 16% growth in employment from 2019 to 2029. It’s important to make sure you choose the right therapist though. You can also do therapy yourself but you need to find a way to help yourself which is sometimes even harder. That being said, no therapy can work unless you are motivated and believe in what you're doing. Some people need therapy, some people want therapy, some people are fine without it. I know the complexity and length of my grieving process is wrapped up abandonment and neglect from previous attached relationships, and that losing my partner triggered unresolved and unprocessed grief, anger and trauma from past experiences. Requests for advice or education regarding your personal health issues will be removed and you may be banned. nothing interests me. For the first six sessions the therapist didn’t say anything to us on ritual and said she needed to just listen and ask questions to better “understand” our relationship. . Most therapists are also therapists because they had a fucked up life and they want to help others. Some doctors might know of good ones and can refer you. Many of the things you pay for in working as a therapist become business expenses as a 1099 contractor (supervision, CEU, certifications). As far as I know, aside from therapy, most mental disorders need medication as well, and even medication is not gonna fix the problem, but it still will make life easier for those who are affected. Try to get all of your documents out as well. Is therapy (especially if we're only looking at the possibility of results) are just not worth the effort believe that a person with a high IQ should generally be able to reach the same results as having gone to a 'standard' therapist, if not better. it just means you need some more time to work through your shit and lord knows shit’s hard to go Thanks for the info! I'm currently a 3ish year EMT who previously worked 911 and am currently working IFT. Therapy is definitely worth it in my opinion. also, going back to your gp for mental health issues is no where NEAR the fact that you’re failing at anything. Only you can really know if therapy is worth it for you. I do not regret it but I can't say it was an easy exercise. Therapy is more about changing the way you think and act to be more compatible with your own life. At one point several Here are 15 reasons why some people may not find therapy helpful. Therapy (in the general sense) is great. if I try to look for them it feels like I'm just making things up, creating issues that didn't exist before. But knowing a thing and healing from that are This is my first time going to therapy and I’ve heard of Better Help from YouTube channels, but I’m not sure if it would be worth it. But I 100% think it’s worth it Basically, therapy only works if the person in therapy actually commits and wants to change. Finally, ritual therapists seemed knowledgeable but not as strategic as American therapists who we now use on Betterhelp. Think of it in the same sense as physical therapy. Therapy is worth it, just don’t give up when you hit a wall. This sub does not replace seeing a therapist and the information provided is for It makes me worry is this really an occupation worth going into and would love to hear from individuals in the This condition is under-diagnosed, not well understood by most medical professionals, and not tested for in any routine eye exams. at least you’re able to acknowledge that you’re suffering from a problem and are willing to do something ab it, which a lot of people can’t find it in themselves to do. If you are in distress please contact a suicide hotline or call 9-1-1 or BH does not submit claims for you to your insurance and their receipts don't come with all the medical codes that my insurance wants or needs for me to file a reimbursement claim. psych meds have helped me tolerate life, but not helped life itself. Find away to make holes in it instead with the help and guidance of your therapist. Therapy and medication never helped me too much personally. If you think your therapist's approach isn't helpful, then it's usually good to do something about it. I probably would not be alive now if I hadn't gone to therapy. I think Even if we were to interpret the therapist’s behavior as passive aggressive (I have a hard time believing the therapist is purposely starting sessions 3 minutes late to disrespect the patient), meeting that behavior with more passive aggressive behavior is certainly not the solutionit’s a dysfunctional way to communicate that usually just aggravates both parties and the core problem. Treat their therapists like garbage, don't pay enough, have got in trouble for data protection violations and failing to ensure that therapists are qualified. Physical therapy is a highly rewarding and fulfilling career that allows individuals to help patients improve their physical function and quality of life. you’re asking a question that is too open-ended, but i’d say finding the right therapist is important, not just good or bad. This includes loans from undergrad and COL during the program if you're not going to work. I am scared and I don't know what to do. It was how I was introduced to my first therapist - my GP recommended me to her. There is no better investment than investment in oneself. However, the right therapist can be invaluable. Make sure that anything of value or sentiment is not in your room or house. Meant I could pick someone with the qualifications and experience I wanted. $50+ should be the normal pay in the US for Respiratory. This is a sub for practicing physical therapists to discuss cases, research, old and new tricks, or other therapy-relevant topics. It's all about finding someone who you're compatible with and who understands how you operate. If you find someone you work well with, it gives you a safe space to express anything and find effective workarounds for the areas in your life in which you I think therapy is helpful for everyone no matter diagnosis. This subreddit is for discussion among practicing physical therapists, not for soliciting medical advice. you have to give it a shot and see where it goes. I've tried therapy so many times and found it a frustrating waste of my time, but having found a therapist I can actually build a rapport with that I am willing to be uncomfortable with and trust to work with me has made a profound difference If you are not a licensed PT or currently under the care of a PT please do not post here. Although we can answer questions regarding general issues a person may be facing in their established PT sessions, we cannot legally provide treatment advice. 1. I just started with a new therapist that talks 80% of the time (which I LOVE -- I'm in therapy for my therapist woman to lay down some wisdom, not to listen to myself ramble),she is very direct, and we share laughs. I mean, kinda but not really. Be upfront about this Welcome to r/TalkTherapy!. That's the whole reason therapists help you do therapy too. It's worth it though. While it’s true that you can learn a lot from reading self-help books and websites, you will not be able to match the expertise of a professional unless you yourself go through the years of education required to become one. Not all therapists are going to be a great fit, either. This sub does not replace seeing a therapist and the information provided is for resource and entertainment purposes Only trying it out will answer that question and only you know if it’s worth trying out. It varies by state about whether you can work 1099 as an associate. Therapy is not worth it if you don’t like the therapist and Not to say that inner child is the right therapy for you (though I would argue that it’s worth trying), just saying that there are many forms and practitioners and you may need to “play the field” a NTA. I think the best option is to go to a doctor and ask them about wanting therapy. In my experience, (I’ve don’t once a week for 3 years, once every 2 weeks for a 4th year and im at once a month now that im 5 years in) you leave therapy sessions flustered. Whether or not it's worth it to go to occupational therapy school depends on your personal and professional goals, financial situation, and job outlook in the field. Everyone struggles and sometimes we need extra help and that’s okay. It’s a long process but completely worth it if you’re ready to put some work in. If you wish to post about other mental health issues please consult this list of some of our sister subs. Nor they will be part of your life forever. Depending on your undergrad debt and COL, you might be looking at close to 200k debt all-in by the time you graduate. Is therapy worth the cost - This depends on what the cost is to you. For instance, I have my appointments when I'm home alone. We struggle with mental health issues because we have unhealthy 4. It’s pretty expensive, but I think it would be cheaper than to go to a local therapist just one time. They help find the problems and fix them, but they don't do it for you. Honestly, having someone to talk to who would only respond in the most productive or encouraging way possible was such a balm, everything else was like some crazy bonus. Find a reason to go, research this therapy and it's efficiency and efficacy and give it a chance. I ended up doing online therapy instead. literally since I was a kid. Having said that though, one of the recurring themes that has come up is my history of being bullied at school, home and at work. Not all therapists are the same. The groups have strict boundaries to protect patients’ problematic behaviors from interfering with their success (for example - if you are >10mins late there’s no entry and you still pay, the time allotted to speak in sharing homework in group is a timed 5mins, talk that veered into therapy work was cut off, homework was mandatory, you cannot return to DBT again unless you have It's worth it if you find somebody who can help you. I’ve known her for 15 years. support groups can be pretty hit or miss but being in the presence of trans people in a space where the point is to process this stuff can be Detractors will tell you that speech therapy isn't worth it, of course. A supportive community to ask questions and engage in discussion about mental health-related matters with therapists on Reddit. Therapists could mean a psychologist with a 4 Welcome to r/TalkTherapy!. Yes, absolutely, but get a panel not a mask. Unhealthy underlying factors might be skewing the client’s perception of therapy. Like others have said, normally therapy is much more expensive, did you get a price based on a sliding scale? Would you still be wondering this if you had a broken arm and we’re curious if $40 (or $500, like you said - over the summer) was worth it to pay for your arm to get fixed? Your mental health is worth it if you feel like you need it. Otherwise you are wasting your time. To find answers to many therapy-related questions please consult our FAQ and Resource List. I needed to travel by train 250 miles every week to meet my therapist in person. From what it’s worth to me, though, I felt validated by the official diagnosis and could finally apply for disability with it. This is due to their own history of disappointment with it, where they've either expected something else, been impatient, not stuck around for long enough or had the misfortune to work Is therapy effective - Yes and no. is therapy worth it if I don't know what's wrong with me? I frankly feel like I have no issues at all. If you are in distress please contact a suicide hotline or call 9-1-1 or This subreddit is for discussion among practicing physical therapists, not for soliciting medical advice. because there are good and bad therapists, so you may get a bad one but that doesn’t mean There’s nothing wrong with going to therapy. If you are in distress please contact a suicide hotline or call 9-1-1 or emergency services in your area. It's definitely not worth that. If you're a physical therapist in some other country that actually cares for people then by all means go ahead enjoy Therapy is definitely worth it once you find the right therapy and therapist. The tone of these visits was always somber, I always ended up crying. Save money on frivolous material goods, do not skimp when it comes to your health. Online therapy is cheap compared to in-person therapy but not covered by Medicaid and, therefore, is expensive for me I'd be prepared to try and fit the cost of online therapy into my budget somehow if it's worth the money because I'm kind of falling apart at the seams but I guess I just wanted to hear other people's experiences. when I've Recently my healthcare place changed to a better one which covers mental health cost which has me debating whether or not I should seek therapy. I have no one to guide me. I’m very close to my therapist. Therapy is a lot of physical exercise in that you will be doing all the heavy lifting but It is soo much easier with proper guidance. 5. The last 20 minutes I think was more along the lines of actual therapy where they figure out what you need/what are your goals. This forum made possible through the generous support of SDN members, donors, and sponsors. and if anything, makes you stronger rather than weaker. Couples therapy does not solve relationship problems. There should be a lot more out there online. for a less expensive option, you could also look into groups when you get to the city, either through school or not. Therapy and what works for you is a personal thing. No, it is not helpful to get abandoned by mental health professionals during a In many cases a career in OT is not worth it. Thus therapy sessions can also be very triggering for them. That usually takes some time; I've been through nearly a dozen therapists before finding just the right one, although my case is a little more complex than most. So for example, what is and is not confidential according to legal guidelines was one of the many things covered. I’m not ashamed of it. IMO, the debt ceiling for this career to be worth it from a purely financial perspective is about 70k. Do not be afraid to move to another therapist or another form of help. getting through the day feels like a pointless slog. I have the current body mask and it’s amazing, but a panel is going to have much more power, take less time to use, and can treat other concerns with the technology, like sore feet or knees. Or it might not be worth it with this therapist. Therapy is great. In my country I would love to find an online solution 10 years ago when I started my therapy. Bring your thto Therapy is the most useless thing in the universe, and I'm so tired of being told that it's helpful. I'm recently starting to see why so much of EMS tells people to go to another medical professional as the pay doesn't really compensate you for the work you do, and how I'll probably end up injuring my back if I keep it up for the next 10 years. Therapy is well worth it if you find the right therapist. The creator of DBT also suffered from BPD related problems, so this therapy is, at least to me, a bit more "aware" of BPD patient's needs. However, it is EXTREMELY treatable with several modalities of treatment available, including Vision Therapy and Prism Lenses. Thank you for your submission; please read the following reminder. Hi, I want to get therapy and I found one psychologist but the problem is due to Corona she's not taking any face to face sessions, only online. Sometimes it does not click, sometimes it does not fit or work as well anymore. Welcome to r/TalkTherapy!. Whether that means bringing up the issue with this therapist and seeing if she has ideas on how to make it more helpful, or it means no longer seeing the therapist is But it's so worth it and 10x easier if you find one who gets you. But the work is done by you. The only peeves I had about my therapist were that she started forgetting to schedule our live chats and I was having to remember to make it so I got my money's worth - and that I've gotten nowhere with how to handle my anxiety - my derealization and depersonalization. It might not be worth it. therapy is definitely worth it. You'll get more value out of an acid trip with someone you trust and it will only cost if the therapist knows what they're doing, gender specific therapy can be extremely helpful with what you're trying to sort out. This could include them talking back and forth with me as opposed to just nodding, calling me out on my bs respectfully (catastrophizing, making . Been to a therapist multiple times and I just told them all the issues I was having, felt good to This may not be popular on Reddit but there is a large amount of research coming out that shows exercise can be among the best getting energy to do things that I want. And if you and your therapist don’t click, it won’t be helpful. Now that I constantly self harm I wonder if I should get help. I do think that knowing the issues you are dealing with will help you go to the kind of therapy you need. If you are in distress please contact a suicide hotline or call 9-1-1 or Depends, therapy is only worth it if you need to get things out that you can’t share with friends or family members. Requests for advice or I've been in therapy now for over a year, and am experiencing prolonged complicated grief. If that's not possible, I can understand how that could be a barrier for you. Get the Reddit app Scan this QR code to download the app now. That being said, music therapy is emotionally taxing and requires a lot of musical and clinical skill, and frankly getting a music therapy degree is just hard. It leads to a wide variety of mysterious and debilitating symptoms. We are not your physical therapist, and we do not take on that liability here. For all you have to do for that CHT, is it worth it? My other interest is EDIT: As an insightful Reddit pointed out to me in the comments, I specifically mean don't be a physical therapist in the US. It's worth every penny for me. You talked about and hit on “uncomfortable” topics and it pushes you. It has been worth it for me but YMMV depending on circumstances. (Talk space is also good). If you are not a licensed PT or currently under the care of a PT please do not post here. No. Not your family. The only goal of the therapist is to help you get to the healthiest place you can be. And yes therapists have therapists. It’s not something I hide from the people in my life. Schema therapy: worth it? Was diagnosed with ADHD late 2015 and have been largely focusing on strategies (particularly mindfulness) to help me cope ever since with my psychologist. My therapist is still at the office though while doing telehealth, I'm the one that can't make it to the office, so that's why I do it. This sub is for people to discuss issues arising in their personal psychotherapy. 2 sessions is a very short amount of time to see results in and I think you may be setting yourself up for disappointment If I can affordbto got to therapies before, I would!!! Pero yes ang mahal nga nya and as per my dr before parang different therapy ang need ko and hindi pa sure if tig-iilan ang sessions noon kaya I opt for meds na lang muna and self-help kasi nakakaubos talaga ng savings esp ako rib gumagastos nito kasi nahihiya na ako mag-ask for help amsa fam kasi medyo taboo pa ang I think therapy is super worth it with the caveat that you WANT it to help you, and that you find the RIGHT therapist. To me, therapy changed Therapy helps to alleviate the mental burden, not fixing the problems. having spent 6-7k on therapy: no, it wasn't worth it. u/unicornofdemocracy via Reddit. They are not all created equal and they often use differing therapeutic philosophies and techniques. Even then, it’s still helpful for therapists to see a therapist. It offers you an unbiased outside view of whatever situation you are facing. edit: I'd also say that it's been a few years since I stopped, so it isn't like I haven't given it time for benefits to develop. I had a mix of Cognitive Behavioral Therapy, more traditional talk therapy, and a small amount of group therapy (not focused on what happened, but on how to move forward). Online is another places to look, because many therapists have an online presence. Thank you. It’s not bad, but much different than working in a 9-5 w2 job. I had four different therapists in my life that all helped me nothing (like in zero, nada) with my problems so for me it was not worth it at all. It's like she doesn't seem to understand what I mean when I explain it to her. View community ranking In the Top 1% of largest communities on Reddit. Finding a therapist who works within the constraints of reality might not be the easiest. I'm a bit late, but I wanted to comment on this. BetterHelp or any other authorized form of therapy is way more than no therapy. However, some of your medical costs are tax deductible as a 1099 employee. Whether you are an OT a CHT, pretty much crushing my expectations of having access to this field. The therapist is your supplier. The therapist job is to inform and advise you of the reasons for the toxic behavior and a solution to fixing them, while trying to say it in a way that won't make them feel butt hurt. This sub does not replace seeing a therapist and the information provided is for resource and entertainment purposes only. I have been in therapy for a while and honestly, it has helped a lot. Tried 3 different therapists and not one of them was capable of providing anything close to an intelligent insight. but I am so chronically bored. Or check it out This is a subreddit to celebrate all things Occupational Therapy. I bought a book called the agoraphobic workbook to help me work through it. So, we're paying $80 each week, whether we see the therapist or not. It is a professional relationship that takes getting used to. Prices and payment are not success dependant, which is a pity. Do not keep cash around unless it's in a lock box. Here are the poignant (and honestly, really helpful) responses: Warning: This post mentions Overall, not worth it and Respiratory Care Practitioners deserve higher pay, while fast food just got increased to $20 minimum in California, while we RT’s are a very huge part of the hospital world just to get paid near the same amount of a fast food worker. I agree 100% with you that therapy isn't going to work with everyone and have had similar experience in that I had times where I would genuinely drastically improve without the aide of therapy. I used to have therapy when I was 14 but it’s been 5 years and I still really hated those therapy sessions. It's such a relief to have found this (for me personally). I didn't even pay for mine, it was mandated and paid for by a company I was working for at the time and it was still not worth the cost. It might not be worth it. Most you won't get along with, or you will but something doesn't click. As a first time visitor to therapy, I would highly recommend making a list of questions for your potential therapist, sort of like an interview - there's a lot of good questions I've seen suggested in just a quick Google search if you don't know what you want to learn about your potential therapist. Not your friend. On top of that, BH is a subscription. Yeah, It is scary and frankly, Good therapy can be really fucking difficult. aqxhnca rxpwa xeco fjqzu agmkfv ldtw dbyyzcu wvwbpe xqpqt cyqznw rphvxvf zemzx dxvwu zwcypu dzdpa