Why do people bodybuild reddit Repeat forever. "Playful" or "ironic" bigotry has a way of turning into real bigotry by normalizing it in people's minds. This goes against most doctor's advice to just cut calories and do things in moderation. If you pick a random black person and a random white person, chances are they won't have much difference in strength, but if you pick the top 10 strongest people in general, almost all of them will be black. bain pain is very common among people as they get older. Second. It depends on the person. Some men might love to sit in a cubicle and do accounting for a A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Why do you think mass censorship is needed here and in media to keep this charade going? world's leading doctors and scientists and yet you aren't out solving the problems of the world and are wasting time on reddit talking to us plebs My friends will do additional ab workouts out home too. Training, nutrition, supplementation, Can someone identify this bodybuilder? squat: ≈315, deadlift: ≈400 Working at home with sh*tty bench (non olympic bar), free If aesthetics is a person’s goal (particularly a person that isn’t a professional athlete, fitness personality, etc. It's why you run into 12 year olds in every online game and forum spamming the N-word. soft in the body and soft in the mind. Only time gives you knowledge of your body and how your body reacts. People will never understand unless they train in combat sports. Not muscular definition in Well said. This not only creates unrealistic expectations from people looking into getting into bodybuilding, but leads into most of us having body image issues and feeling like we’re not fit/big/strong enough. Un pause. You are doing the same squat at any gym and can use the same weight/progression in a way that doesn't work with particular leg machines etc. I've had my own issues with body image, I don't look like much and I'll never make the cover of a magazine but I can do things lots of people can't. Unfortunately, life doesn't work that way. I swim with a group 3x per week, around 2500 yards per session. Do lots of lat pull downs, pull ups, dumbbell rows for lats. but it is nice having that core strength, i can do some seriously bakc strenous yard work and the next day my back feels perfectly fine. The My understanding of building muscle is, I must eat 1. Just like any other muscle, a sufficient amount of volume and intensity is needed to grow them. The term, "do it in moderation", is a special trigger for me. Are some people using them? Absolutely. Activate the slow time sandiovisian or whatever mod. Think of a rubber band, the more you are able to stretch it back the more force it will release, I remember an article by Greg Nuckols stating that even a couple inches in hamstring insertions could increase force production by 20-30%. I'm always in recovery mode and I'm always eyeing my Lifting is unique because you literally see your progress as you get better at it. If a man denies this truth rather than embracing it, he is cheating himself out of the purest driving force, behind getting serious Bodybuilding is a specific sub-discipline of resistance training with the focus being to attain a certain aesthetic and/or size. Why do half a dozen accessory exercises when a few sets of DLs or squats will do so much more for you? You should also know that proper deadliftng and squatting actually prevent back and knee injuries respectively. It does take dedication and discipline though, which most people seem to be lacking. Get a slow weapon, like a hammer. They must not know what they are doing and follow the same thing through stupidity? Or they know this is the optimal way to do it so that when prep time comes they in an optimal spot to start from. Fat shaming is all about people being desparate for any oportunity to make themselves feel that they are better than someone else. Look at the results of the people stuck in their "dogma". By serious lifters, I don't necessarily mean someone who competes, but rather anyone who places great importance to bodybuilding, and strives to achieve a high level. Now, there's are a few reasons why new gym members build muscle faster, and two of them are explained by Matt Jancer, a writer for Vice. Everyone "eats clean, has their diet in order, lifts perfectly, blah blah blah". Some guys might love to chase girls not just because they think it makes them a cool guy. But, yeah, I'd say I see people working abs at my gym. no. Most do it for aesthetics, others do it to be stronger. However, if you calulate strength relative to bodyweight, then shorter people are stronger due to the reduced work needed. Yeah both Benefit the shoulder a great deal but performing it standing allows your to perform the movement correctly, the last part of the movement that people don't do is "pushing the head through" which gives way more activation on the "entire" deltoid rather than focusing primarily on front and side, which is what most people get out of it, because most doing the seating are not You are right. I don't think you're a weakling or whatever because you've stopped, it's the least you can do to show us the same respect. Volume. Most gymnasts have been working out from a Bodybuilders aren’t mostly using PEDs in tested leagues. My girlfriend was a gymnast in high school and they used to do 8 hour practices on Saturdays. Idk why people act like it’s so easy, steroids or not, it still takes serious dedication and hard work. There are plenty of attractive people who can't appreciate it or see it for themselves whether it comes to having a fit body or otherwise being perceived as attractive. I've heard this concept come from multiple other people as well, but I know that even some awesome, super fit people aren't always completely well versed in all of the science. Leave for about an hour or a few hours. Not really It is hard to do, which is why people have to train for it specifically! Building lean muscle is what most people want and need, and which won't do anything except make you more shapely. We have all body types, including very lean and very large (as in, heavy). Mixed grips faults are with safety, you're more likely to tear a bicep of the supinated arm if you don't pull correctly and it can create a few muscle imbalances. It's just rain. “If you’re that big, why can’t you lift more than those powerlifters?” I'm compiling equipment for a home gym and I'd like to be enlightened, once and for all, on why someone would recommend I create a space dedicated to heavy lifting rather than a space that's good for a blend of high intensity cardio and high rep lifting with lower weight dumbbells, bands, cables, etc. They've heard it so much that it loses its taboo to them and they start to think people's reaction to it is funny. We are not talking about average humans. build muscles and be fit? Because it feels fucking amazing. Post-menopausal woman here and strength training has made all the difference; not just in the shape and tone of my body, but my resting metabolism and increased running stamina in my stronger muscles. And I'll dry off afterwords. There are many normal humans out there who work a 7-5 or a 9-5 and still do much of hat they do and never complain. So you get the benefits of weight lifting in addition to the aesthetic benefits. Doing it as a hobby won’t benefit the average person more than moderate weight lifting and normal cardio. Bodybuilding does not turn you into an athlete or an all around fit person. Funny you mention SV though as I also do not care for breast in SV, even just had some post on Non-excessive eater has 75X , 125 Y and 90Z from the food they ate that day. Limb length does also come into play too. Being attractive is also a huge part of my motivation. r/bodybuild: Everything related to the sport of bodybuilding. Bunch of clueless people in this thread. The first reason is that since muscles are built from the stressing and breaking down of muscles, the first few times you workout you will stress your muscles more since it's a new environment. Many competitors cut water intake hours in advance of a show in order to lower the water content of their body getting that dry and hard look. Yeah, you can estimate but studies repeatedly show that people are terrible at estimating their intake. Another fact: No one will do them unless you make them do it. And that’s a great feeling. You wanna know partly why you look so skinny? Because you’re tall man. Pause mid swing. Is it as beneficial for a wide range of activities like perhaps other workout methods are, no. Why do old school (60’s, 70’s, and most 80’s) bodybuilders look different muscularly than new age (2000’s to present day) bodybuilders? I’m not sure if there is a definitive objective answer to this but recently rewatching pumping It is possible to do bodybuilding and do it truly for your own sake, without falling into the someday-I-will-be-complete-trap. But there are plenty of people in those leagues who aren’t. Do shrugs, upright rows, and dumbbell snatches for lats. So I would say they're both part of a Venn diagram. Also a lot of lifts will be harder for your since taller people have longer limbs. I've got a couple of friends trying to strengthen their abs postpartum. The body is an interconnected machine, and one weak muscle can severely impact your ability to perform exercises you didn't even know had anything to do How old are you? I would argue that you will thank yourself down the line if you decide to do squats and get good at them now. those are the only things i use it for but tbh, if people find it weird thats kind of cringe. i think people who are running around asking for motivation are the new years resolution crowd, people who will commit to something so long as there are other people there to validate their actions and encourage them constantly. One more You do build muscle at a caloric maintenance, you can build at a small deficit, and you do dip into fat stores to do so. Some people like the competition or to brag. Most of us are triathletes and so also do a LOT of extra cardio on top of that. But just the other day my friend was telling me how he was asking if a friend of his remembered me. Y’all people don’t carry muscle that well because it looks stretched out. Do a heavy swing. With other types of exercise like why do you wanna go to the gym I love lifting heavy things and making my muscles get all twitchy and shaky. Truly happy and content people dgaf about strangers. Also steroids don’t help you out as much as people think. Water content. It could be people at your gym might prefer to work abs at home. I'm not sure where you heard the opposite, but plenty of studies have collected data showing metabolism does strive to build muscle at a caloric deficit. Of course is your age. The rich guys get treated like kings When I see pictures of classic bodybuilders in the 70s like arnold or frank zane it seeems like the tan color is much more similar to the original skin tone, and it looks much more aesthetic than today's tanning where white guys look like they are black (or worse, orange). The experimental injection has already killed more people than covid. Being able to do all kinds of physical work without help is convenient as hell, and it's a bit of an ego stroke when you're the guy people come to for help in that department. People also mistakenly assume that, if they achieve their ideal body, that this will bring them happiness. PEDs are, you guessed it, drugs. Opposite reason is why short people look so huge. In order to get to the extreme end of human strength, the body needs a Swimming alone won’t do it. So why do people tell me I have to eat a calorific surplus to gain muscle? Surely if I just meet my protein goals, I will build muscle right? Only place where I have warmed up and stretched is when I worked at the circus, and it was easy to do it since there was a brief moment you could do it with the performers and just have a nice chat at the same time. This is why I don't recommend people with less than 5 years of natty lifting to get on steroids. I forgot how many KGs of water weight he said he cut before competition, but it put my dialysis sessions to shame. While people often associate it with men, both genders have steroids in our bodies. It seems to me that there’s many bodybuilders and lifters who got into bodybuilding Working out is an impressive feat. This is important to understanding why the difference exists. People just don’t seem to see the utility in bodybuilding on its own. One of the reasons I'm getting back in shape is that I miss being strong. His friend said, "Oh, likemyhashtag, the big Why do longer calves = stronger calves ? Mechanically speaking, any muscle which inserts lower will almost always be able to exert more force. Maybe for all of us, just maybe, it's not a great thing to mix fats and carbs. Whenever someone says something akin to what you said, that it's easy and you have good genetics, I always think about how miserable it is running in a downpour. the problem is, imo, for the people who genuinely don't have the best genetics, the blame is on them and for them not following the "right" methods even though you have no idea if they have or haven't. Great emphasis is put on being the richest and most successful person in the room. even leg presses between gyms vary ime. If a white person, even a white person with a regular tan, goes on stage under that light they'll just look like a glowing pint of milk. It simplifies the process and doesn’t create this cognitive internal battle between “I want to be lean and aesthetic” and “I want to move heavier external weights”. " Or I would have people tell me I need to eat or I am "sooooo skinny". We invite users to post interesting questions about the UK that create informative, good to read, insightful, helpful, or light-hearted discussions. Some like the way it looks or how they feel when they’re muscular. I'm surprised the crazy bastards don't do dialysis, since they are willing to do anything to look good. Tend to agree, liking who you are, even liking your progress is one thing but attaining a look based on someone/something else is a dangerous game to play. Yes there’s ped use and steroid use but that’s besides the point. 5 - 2g of protein per kg of lean body mass. Of course, there are genetic outliers or illnesses that can skew someone outside or the normal range in either direction. whereas people with fantastic genetics can and often do do everything terribly and get better results than any of us and are held in higher esteem and listened to (and are often the Kind of. Most average height guys with lean 16 inch arms look really good and definitely like they lift. Just look at any photo of a 5’6 influencer next to someone 6’0+. Personally that’s why I put calves on days that aren’t super fatiguing like arms or chest. Find the heaviest weight you can just about lift then drop down a little so you can do 5-10 reps over 3-5 sets. So their focus is core, core, core. Study your muscle groups and do what works for you, just make sure you're not slacking off on anything. If someone uses a derogatory term towards you, then it's because that person is an asshat, not because lifters all have some sort of superiority complex. i still do a lot of work around the house, particularly the yard, on the weekends. So basically, I understand all the reasons why this could be a misconception (and I'm sure there's more I'm not thinking of!) but I'm curious as to whether there's any truth about some people gaining muscle Please note we are about to talk about the extremes of what the human body can do. You're really working your biceps twice per week and your triceps three times per week - and then people wonder why bodybuilders' arms are so big compared to people who do just a PPL or some other kind of fashionable training. I answered a question similar to this over in r/fitness a couple days ago. People hang on to them because squats and Dls are the most efficient exercises out there. It’s not my place to judge or tell people not to do it, people can do what they want and I have friends who abuse PEDs and I’d never tell them they look gross, but they do. Do these 2-3 times a week and increase weight when you feel like you can do more than 10 reps to get it back down to about 5. People tend not to have a positive view of peddling and consumption of drugs. They also can gain muscle easier than cis women and AFAB people who aren’t on testosterone As some people have pointed out, short people don't build muscle(and related tissue) faster than tall people. Here is a fact: Stretches and warm ups reduce injuries. People who have used There are a number of possible reasons for this. Give me your input. ) then BW fitness is the way to go for this reason. I didn't do squats, because I hated them, and I've now spent the last 3ish years getting the required mobility to do them properly, and now I love them and REALLY wish I had just started doing them consistently earlier. so my core is thicker than i like it to be, aesthetically. Until I start incorporating refeeds is when I notice how much more vascular and cut I have become. That’s why people use it to bulk up, trans people also use it if they’re female and want to appear more masculine. Seated rows and back flys for upper back. Strong guys will often look fatter than they are because they have a ton of muscle around the midsection to keep their body stable while they do heavy presses, squats, and deadlifts. The more you lift the bigger your muscles get. So, for those of us trying to become metabolically healthy, maybe we need to pick one extreme or the other. If someone started lifting in their 40s and got good gains they simply missed out on how incredible their gains would have been in their 20s. In Asian culture, money and status is very important. "Normal people" can and do take anabolic steroids for a bunch of reasons, most often for hormone replacement therapy, maturation problems, weight management, and for muscle growth. I also think it's a path to enlightenment. Being strong is amazing. I would consider myself a A lot of people will tack them onto the end of a hard leg day and wonder why they’re not growing. Most humans have pretty similar metabolisms and will gain muscle at a similar rate, unless you have some pre-existing health condition that affects this positively or negatively, which is This is why you don't see small strongmen (or strong women either). It makes people happy. And I do mean only abs. If you aren't counting, you have no way of knowing. It has nothing to do with the other person being fat, it's all . i dont wear my belt for every lift but i prob do wear it for some stuff most people wouldn't. The worst part is, these people look horrible IRL. But I still get up and do it. Swing it till you have somewhat low but not nearly empty stamina. i grew up working constructoin during summers, paddling, and surfing. Just like with male puberty, they form some muscle naturally without needing to work out. Shoulders themselves are important but your idea of “big shoulders” probably has to do more with the lats and traps aspect but not your focal area for what you want to achieve. Edit: Nothing to do with the amount of fat you have. "Size matters and punching someone in the face doesn't require a lot of training". Gymnasts do a shit ton of working out. You hear all the time “if you’re that big, then why can’t you beat Mighty Mouse in a fight?” It’s because Mighty Mouse has dedicated his life to fighting. Metabolism is normally distributed. A couple of main points: You mention a strong core. Or maybe people just need an escape and bodybuilding What were your reasons for getting into bodybuilding? I feel like this could be a great discussion to start. Do it sister! JUST DO IT! There's a particular trick you can do to make it so that you get constant athletics experience. Why do ALL the people who look the BEST in the world do the same thing. But it soooo hard to be so successful in fitness that you don't have to work on anything other then a YouTube video. After 27 years that shit got real annoying. Now I'll assume your next question will be "well why do people bulk then?" Pay attention to your recovery times and don't be afraid to go off of the beaten path. There is a reason why proper sports are drug tested, and why bodybuilding will remain niche and stigmatised. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Double overhand is great because it can set you up for a better position, but a lot of people use mixed because double overhand can fail because of grip strength. Most people know how to swim a little that’s not what we’re talking about here. (This is sort of like how some people have a slightly higher natural artistic capability, but the most important factor to becoming a great artist is still practice). i've thrown my back out on the bench press before, so i wear a belt when doing bench/dumbbells/ohp, i also use it for squat/deadlift. Body builders are a weird bunch Yup. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the As a facts and figures kind of person I can never fathom how people can undertake a workout or diet program and just sort of assume their diet is good. Getting really good at swimming would literally only come in handy in So many people just plop breast on without letting them brine, thats pretty much why breast is always so juicy in restaurants, they brine them. Think he said he has passed out multiple times do to being so dehydrated his BP just plummets. One, as the others have mentioned is body fat %. Like they’ll post these pics on Instagram where they look so Herculean, but it’s 90% lighting with a pump. The bodybuilder hasn’t. Really, it is. Still holds true. You Most people work out, to look better clothed and naked. Swimming alone doesn’t do it, thought it’s a great part. In order to not look completely washed out with no muscle tone under the really strong stage lights you either need to have dark skin naturally, or a really unnaturally strong tan. When most people see Markus Rühl, they do not see a specimen of peak physique, but a 'roider'. This also explains why the upper bodies of gym rats are usually overdeveloped compared to their legs. Edit 2: i'll be real with you guys, my stepmom questioned me about the legitamacy of this claim, at first i laughed it off as a dumb thing cuz ofc you need to be at a caloric surplus, but then i google and found no real scientific evidence, only people mindlessly saying that Trust me when I say that adding strength training will blast your body straight to an 11. It's like this, say for the sake of argument, lets use the notion that black people are stronger by genetics. “Fat” people tend to eat more than they need, which turns into fat. Cardio is the most important thing if you want to do anything active but obviously most lifters don’t want to do it because “Gains bro!” Look at fighters, runners, acrobats, gymnasts. So why is squat the king or why should you do squats? One major underrated benefit of all basic barbell movements is they transfer between gyms. it's kinda dumb People who shit on bodybuilding have no idea the amount of work it takes to build such a physique. Everyone has different genetics and hormone levels in their 20s and everyone has different decreases over time in their hormones at 30+. Do this and train and muscle will grow. But since your frame is bigger you’ll end up looking bigger than short people. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. It will take longer to look bigger or look like you lift, you’ll need more times to fill out your frame. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the I do notice when cutting for a week or two, I tend to get flatter and flatter giving the illusion that I didn't lose body fat due to loss of pump. "Oh hey, do you know likemyhashtag?" "Oh you mean the really skinny guy?" "Yea, him. I know hanging leg raises seems like a common one. I am always a bit bothered about the fact, that people think that having noticable abs is a sign of being really healthy/really fit, or even to some people, taken as the person being muscular. If they work out, body will build muscle, but not as fast or efficiently because there isn’t enough XYZ in the tank. Some people can't leave emotions People will think the person who takes steroids works harder than natural body builders, which isn’t necessarily always true. Wouldn't someone who is gonna dedicate time to serious weight training want strength and power more than muscle mass? I know firsthand that hypertrophy lifting isn't functional strength. People are treated very differently depending on their social status. You can kind of ask this about any physical activity. She wasn't even at a particularly hardcore gym. It's just that in order to look muscular, a short person needs less total muscle mass(in absolute terms, not relative). Having a sculpted body is a sign of knowledge and awareness. People always say shit about their metabolism making them unable to lose weight or being a hard gainer or other shit. Testosterone makes it easier to gain muscle. This just explains all you need to hear. What do you do after running or biking or tennis? A lot of people seem to forget that bodybuilding is still a form of weight lifting. Try to find a way to do the main three muscle building moves, bench press, squat and deadlift. That is the rare exception though. The #1 subreddit for Brits and non-Brits to ask questions about life and culture in the United Kingdom.