Weight lifting is a waste of time reddit weight loss. Anyone can do it and the effects are pretty amazing.
Weight lifting is a waste of time reddit weight loss Food importance. 5 lbs but my stomach feels flatter and waste is thinner. Lifting will help with losing the fat and it'll make what you find underneath it firmer. Feb 14, 2024 · Once you get to your desired weight (actually, aim for about 10-15 pounds heavier than your goal weight), you can scale back the calories, add in some extra sprints to the end of your workout, and keep lifting heavy – the muscle will remain, the fat will disappear, and you’ll be left with the body you want. The shitty thing is I still struggle to eat. Your ultimate goal is to get the water to a safe and consistent amount, but if you only drain the water, it is very easy for water to creep back in unless you keep draining it. After graduation i started to lift for about 2 years and I started to notice that i was becoming shorter, at first i thought it was only the illusion of me gaining some muscle mass but after a while some of my friends and even my girlfriend started to comment on how I appear much shorter than how i used to be in For my workout routine at the gym, I’ll be honest, I was the shy newbie. If I eat 6000 calories everyday but workout like a pro strongman, I could lose weight. John Jaquish and Henry Alkire explore the science that exposes the futility of free weights and proves the superiority of variable resistance. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Takanos blurb on nutrition was similar. It used to be that when I would go I would split by muscle group, do 2 at a time with increasing weight at reps 12, 10, 8. Overtraining is inherently stressful, where regular exercise is inherently stress-relieving. Kind of meta to the subreddit, so sorry if this doesn't seem immediately relevant. Anyone can do it and the effects are pretty amazing. skinny but still with pockets of fat and no muscle mass. But changing your eating habits is easy. I am 36, male, 5' 11 and weigh about 240 I usually do some cardio on the elliptical for 20-30 min then lift weights (3-4 sets of 8-10 reps of whatever in working). If a bowl of creamy soup keeps someone happy then it fits into weight loss. Starting to feel that everything that helped me lose 22 lbs last year isn’t working anymore. I started at 212 pounds, got down to 207 now I’m back to 210. Some poor people will have to use intermediate/advances training techniques in their first year lifting only gaining 1-2kg. Don't give advice on things you haven't done properly. Weight lifting provides a mode of exercise that burns more calories in the long term than cardio alone, builds up bone density and helps strengthen muscles. Not a waste of time. Caloric deficit is key. I often think I should of joined a boxing club, or tennis or even instead of weight lifting doing running/cardio instead or done something else. Even then, the body's energy system isn't pulling 100% from stored muscle glycogen, but most li Exactly! It's also more likely that someone out of shape who doesn't enjoy exercise will be able to stick to weight lifting for shorter time periods, pushing until they can't lift any more properly formed reps as opposed to trying to force themselves to maintain high level cardio for extended periods. Once you can do 3 sets of 10 reps you move up the weight to 7. " I also did the chubby strong for a bit. The other aisle " Lifting heavy promotes many things. Nov 28, 2020 · Dr. To be clear, I am not talking about overall health, only weight. I switched to a more balanced diet based on the calories I need to consume according my TDEE, my weight loss was fine (now I'm in maintenance), I have much more energy and better mood which really helps my lifts A fun analogy I heard a while back is to think of your body like an outdoor pool, and your fat as the water. Also, you'll get stronger, thats good! I do ab work, I still have a cosy 1cm layer of squish over it, but I know when I lose it, my stomach will show the hard work. And then it goes into the next cycle. If I ate 1000 calories per day and did nothing but a brisk walk, I could lose weight. Speaking from my own experience, I've found that incorporating a balanced diet and regular workouts into my routine has been the most effective way to lose weight. Drop soda. That’s if you just want to lose weight. Muscle glycogen is typically 2000~ calories worth, or 500 grams of carbs worth. I will be going down in weight about 0. Unfortunately, I have become extremely overwhelmed trying to think of how to properly fit all of these things into a "plan. If it helps keep them full and are still in a deficit then it's good for weight loss. Even so, the 'gains' are mainly from redistribution of your body into a different shape, not from losing many many pounds. if you stick with this 4-5 times a week, you should see results (especially with the cardio). However, if your goal is weight loss, little to no cardio is best. I got to a point where I was 200lb (5'8"). And no matter how many different programs you try, you’re not going to get the results you want because it’s an ineffective form of exercise. If you want to lose weight, stop eating enough to lose 0. I'm not saying cutting calories isn't important, hell I'm agreeing that it is the (only) fundamental concept of weight loss; I'm just saying that cutting out carbs is the easiest way to get your total calories where they need to be. Yesterday I started back up but when I got on the scale it read 115 pounds. Cutting calories should be the basis of any serious weight loss, not cardio. Problem #3: Performing hours of cardio without significant weight loss or muscle gain. cardio doesn't maintain muscle You lose weight with your diet. All the studies confirm that medium insert cardio, such as walking, burns more calories than weight lifting does. if i had to choose between weight lifting and cardio, i will always pick weight lifting. If you increase exercise to include cardio and weight lifting together, make sure to increase calories. You absolutely don't need to do an hour of intense cardio for it to help with weight loss (or quality of life). Also, take the time to work out a routine with her and show her the ropes at the gym, because the free-weights section is super intimidating for beginners, especially It's really unsatisfying when I can compare to past experiences and know that if I'd just done a ton of cardio and under-ate I'd look awesome by now (except for having a flat runner's ass maybe lol). When they are done dieting, they then go back to eating but now, with less muscle, there TDEE is less. (I won't go into them, but you can easily look them up). John Jaquish, who joined me on the episode “The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels),” just published a brand new book entitled Weightlifting is a Waste of Time: So Is Cardio & There’s a Better Way to Have the Body You Want. one being the production of natural test etc etc " I love lifting heavy. - not quite enough protein and lifting will > not quite enough protein and not lifting because muscle gain or loss is a fluid process and it will probably always be better to tip the scales in favour of gains or at least "not losing any" - spam legumes and cheap discounted meats I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. Down to 180lbs, lifting bitch weight and looking good So I’m 5’6 220 22 M. Strength training is not a waste of time. I was a long distance person. It builds muscle and muscle weighs more than fat (per cubic volume). Anything you do in which the goal is to get stronger is strength training. I'm not serious on bodybuilding, living the gym life, jerking off to my biceps etc etc. Being at the gym for a long time doesn’t mean shit if you’re overeating. Triathlons were my jam, yo. If too thick, add milk. Heavy cardio is not the best exercise approach for weight loss — most would recommend lifting and strength training combined with some light cardio. My story: Started lifting weights in November 2021 and I'd always walk on an incline for half an hour because "that's what I was taught and told to do for weight and fat loss. e. Weight loss happens through calorie deficit which is best done through your diet intake. " Mar 19, 2022 · Weight Lifting Is a Waste of Time is a book that covers some of the backstory of Dr. Cardio is great for your heart. It's literally that simple. Picking up and putting down weight with nothing achieved, to me is a waste of time. Whether you need… Besides the fact that a lot of lifting or working out is for aesthetics, and nothing useful. If you're brand new to the gym, you may even gain muscle. It's part of an important and healthy fitness routine! For those looking to lose weight, it's especially important because when we lose weight our body pulls from energy stores. I I work out (weight lifting) 4 times a week, and I eat a lot right now to gain musclemass. My maintenance calories is about 2600 and I am consistently eating 1900 everyday, only ate 2400 once in last 30 days. r/fitness is a circlejerk of morons. So for context, I was pretty tall and skinny in high school measuring exactly 6'2. I started out with a full body program and after a couple of months switched to PPL. It helped me go from 175cm and 250lb post ankle surgery to 175cm 175lb and way way less body fat. Jaquish’s first invention – now called OsteoStrong – and how that led to the creation of his second invention, the X3, which is a muscle-building variable resistance system. I would recommend BP for anyone interested in endurance training for specific sports - especially wrestlers, judo fighters and the like. However, if I just want to lose weight instead, can I keep working out as I do with weights. If your priority is running, run before you lift. I'm currently 10 months into weight lifting (3 - 5 times a week). Menstrual cycle is what kills me. It sounds crazy, but cardio isn’t making you lose any weight. If you were to lose weight via diet and did cardio and no weights, you would likely end up skinny fat, i. It seems like a big waste of time considering I don't even really enjoy weightlifting much. I really appreciate all of your answers. I've started IF with a sprinkling of omad while also trying to work out. I've lost 55 lbs so far and I started lifting over a month ago doing a 3 day a week full body program. Problem #1: Lifting weights year after year without seeing vis-ible results. Weight loss. Age: 23 Height: 1,88cm BF: ~20% Weight: 86kg My Strength Stats: Bench: 80 kg This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. "I just burned 300 calories on the treadmill, so now it's okay to eat a 300 calorie snack. I went back to 16:8 for a while, but now I'm hoping to return to ADF, this time with simultaneous strength training and weight loss goals in mind. So long story short--pick the weights. Losing weight is about operating at a caloric deficit, and it is difficult to exercise enough to significantly change the caloric balance over time, particularly for working people. Hi guys I’m a 22 year old female, now that gyms are finally open again here in Canada I’ve been going 3-5 days a week now since the beginning of September. You lift weights to ensure that the weight loss is fat and not muscle. people are really quick to say that cardio burns more calories which seems like the better option but weight lifting helps to maintain and even put on more muscle mass. Working out is good for you, but it's much harder to burn calories than it is to (not) eat them. No, weight lifting sucks for weight loss. Focus more on weight training and add on cardio when you have time, although you don't have to do a lot to get good returns. Also the reason I said this is about fat loss and not weight loss is because I know it sounds weird but I’m not actually trying to lose weight or care about it. hvvdimmlrhacxmmdrrsqacvnqugcboheskcokryghfemnlcrjrkyjotzactjtfsineqgxvptckc