Why i stopped lifting weights reddit. Strength is a skill that you need to practice regularly.

Why i stopped lifting weights reddit So It was largely the result of burning fat but not having gotten muscle up yet. Apr 24, 2021 · When bodybuilders stop weight lifting for whatever reason, they lose muscle mass, not fat. However and this is the thing you could go back to lifting and if you manage your diet/fluid intake correctly never have an incident again. If you want to actually be able to safely lift the weights you do on the machine, then you'll need auxiliary exercises. Ironically I wasn’t able to keep a consistent weight training regimen until found my love for yoga and I began using it to supplement and enhance my yoga practice. since youre new to weightlifting, those muscles arent quite used to stabilising when lifting heavy weights. The contest between the iron, mind, and body is a beautiful thing to me. I like the minimalism inherent in bodyweight training, and the time savings too. Cardio training: Helping to release tension, anxiety, and stress that builds in the body, and allowing the body to feel mobile. Sorting out some mental health stuff has had such an improvement on my life overall and that includes physical health. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. While I know that weight training would be better in the long term, I need to get to my goal weight for personal reasons. I used o pick a weight and get in that window and stop and say "oh that was good, I'll stay here" instead of going up. That's why you recover a lot easier from pulling/pushing a sled around. I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. When you first start lifting you get WAY more sore then when you lift regularly. You will burn a god 65-70% of that. When you set out with the requirement that you MUST lift weights 6 days a week, you put yourself in a position where you’re holding back 6 days a week to be able to meet your arbitrary programming requirements, which defeats your goal of training HARD enough to actually grow muscle. This isn't tissue gain- it's probably some combination of increased water weight due to inflammation and increased glycogen storage. Here is my current routine Monday. I failed again on bench Press at 7 reps, when i was able to do 9 the last week. And I feel terrific: more mobile and energized than when I just lift. as a former slender man from pre-quarantine era, what worked for me was forcing down these rich in protein soy-milk drinks accompanied by chocolate wheat bread (also high in protein) after lunch and dinner. I just push myself so that i fail in that range. don't actually lift your chin when doing chin ups. It hurts. The thing is, at the beginning of my fitness journey I got a good start because I had a loss of appetite from other factors, and I was able to lose about 15 pounds fairly quickly. Focus on nutrition and listen to your body. No judgments, I'm just super curious, but why does muscle look different on me compared to the next guy at the gym for the same weights? so iv been scouring reddit and other sources cus im in the same boat you were in, the last 2 years id bulk and cut with ease and have no problems. Also rebounding can happen. if you First off - weight lifting doesnt lose weight. Your spirit and body wants to improve. What it comes down to here is quality of life, you obviously love lifting weights. The only way to lose weight is to eat at a deficit compared to what you’re burning. Generally speaking, height is determined by genetics and OP just asked if lifting weights can affect height. hopped on some random program like a 5x5. presumably you’re aiming for fat loss, as opposed to weight loss, and strength training is the best way to ensure that the weight you lose is indeed fat. For years I have weight lifted several times per week (squats, bench, dumbbell work), fairly reliably thought the years. Sometimes the same lift will feel fine once and bad the next rep. What snacks? Assuming that you lift, It’s probably the result of your lifting combined with some holiday weight. Don't chase being sore. If you can do your last rep with perfect form, you need to lift more weight, as opposed to doing more reps. Hormone Changes (Testosterone, Human Growth Hormone, and More) Hormones like testosterone and human growth hormone increase with the onset of heavy resistance training. I'm not sure what to say about inflammation. In fact, thinking about anything unrelated to moving the weight becomes detrimental. Echoing what others have said - I used to be a gym rat, lifting 4-5x/week (2012-2018ish) and shifted solely to reformer pilates and occasional light weight lifting at home (2018-2021) for the past few years, mostly due to COVID and feeling exhausted from all of my training. When the day comes that you want to try lifting again you will rebuild. More importantly, it works a movement pattern called the hip hinge. Take a break, pick up another sport that interests you for 4-6 months put lifting on a back burner just do enough to maintain, or even loose some weight. I love Pilates but it’s so expensive! $40 for 1 reformer class or I can do a month of weight lifting for $30 at the gym. I start with weight lifting for about a hour and then do 10-15 minutes of cardio. Health. 5 kg (5. So, practically zero carbs. I like it! Its fun to move my body in different ways! Edit: forgot to mention this but a lot of yoga teachers/pilates teachers also weight lift - even if they don't advertise they do. I've in the last 9 months I've dropped a stack of weight (67kg / 147lbs) and I've been going to the gym for the past few months to try improve my fitness, gain some muscle and lose more weight. I know strength training and lifting weights is good, but I was just following a routine I saw on tiktok and didn't know much so eventually decided to stop. If, say, you hit 12, 11, 10, next week use the same weight and try again to hit 12 for all sets. (No offense). I've been lifting weights doing full body workouts for 7 years straight. I'm 5 kilos over my recommended BMI so it's no big deal. I didn't notice much change in the first 6 months but about a year in I hit 18%~19% bf from the 27~30% I had before and I noticed a huge difference. If you hit 12 on all of them, increase the weight next week. You need to be consistently getting stronger and lifting heavier or else your body will have no reason to continually add muscle. I changed careers, had kids, and then my training had to adapt to my life. During the year I balance high running periods/ low weight lifting and high weight lifting/ low running. I moved to more low intensity workouts. I've been going 5 days a week for an hour at a time doing some cardio but mainly working with weights. I am really not happy about potentially losing lean muscle mass. After that, it increased a little, while I was able to increase my squat about 2. Then you have some inflammation-related water weight. The concentric phase causes no soreness. you’re mixing an enormous range of disciplines and training styles. See a therapist if you need to. I also do heavy bag work and some martial arts training. Why I didn't look like I thought I should look and 2. Like someone else said, the deadlift is just a lift. When you're starting and your arms are fully extended, pick a point level with your eyes and stare at it throughout your reps. I stopped 'cause I was training for a marathon, combining lifting and running would have caused me to overtrain within two weeks, so I stopped lifting. So other reasons for weight gain except for bodyfat increase. If you stop lifting weights, your nervous system may become less efficient, which can lead to a loss of strength. Now, remember that the main process of fat loss is a caloric deficit. Trust me, make sure you're doing some light weight lifting while you're trying to lose weight. Then focus on sleep, maybe you need more sleep. Two months later, I found a gym that I could go to and I've been going there for around 2 weeks now. (I won't go into them, but you can easily look them up). At least the heavy shaking, ive been lifting 15 years and still shake under 315 You need to find a parallel for the gym. To be honest, I think 2½-3/hrs a week is just enough. Bench Row Chest flys Lat pull down Preacher curls Wednesday. It slims down the weight (fat) you currently have so you looked toner, often times slimmer. I mean, they’re not wrong. Think about it like this. Try 4 or 6 months at the same pace and you should see a difference. I got at least three times a week. I love lifting weights a lot, it makes me feel strong. Yeah your body is adjusting to working out doesn't mean you aren't making gains your just not getting sore the same way anymore. This is why it's dramatically easier to regain muscle that you once had, versus gaining it for the first time. Just keep at it. once me and her broke up i started lifting and cutting down i lost a few lb's of Iv been properly lifting weights while I had the disease, I have a stoma now and properly lift weights (bar a few ones iv stopped due to a shoulder injury). I used to chase numbers even if mine were never much to brag about. I would think something like an extended deload would be good or even changing up your training style would be better than not lifting for 1-3 months. Stop logging calories, stop weighing yourself, just focus on healthy habits. I used to only do accessories and bench (lol) but the last five-four months I've been trying to do both accessories and the major movements li Absolutely, especially if one is lifting weights or doing extremely high-mileage running. Now when I'm slow running with friends, it's because I've put on too much muscle weight, and at the gym I can wear my race shirts so everyone knows I'm not just lifting, I also run Marathons, both of which are totally badass. Running is my excuse for not taking lifting seriously, and lifting is my excuse for not taking running seriously. I like my physique as it is. Sometimes you learn to cheat a little, straps help me. While a general weight lifting session of an hour won't burn as many calories as a 6mph run on the treadmill for 60mins. I most of the time reach (or at least I get close to) failure and I actually do get muscle soreness when I finish my workout, but the day after that it is gone and I have little or no soreness. Lift more weight. . I was training these isolated muscles for hypertrophy, but it didn't give me much functional strength or balance. The larger compound Running is extremely inefficient in terms of the amount of fatigue it causes. Lifting weights is likely increasing your testosterone. i concur. Further more lifting weights will increase your metabolism for up to 36 hours once you leave the gym making the total calorie burn higher than just cardio. Changes may occur only after a long period of hiatus from weight training. Currently we're very close to Mars I feel pathetic lifting the same weights everytime, but I feel like I can't lift anymore because my arms are tired/i will just drop the weights. I absolutely loved weight lifting, and did it for several years. Turns out my stabilizers and tendons were just weak AF. I did athletic pilates (think The Pilates Class) and lost weight and looked less puffy. On non lifting days I do a longer pilates class (30-60 min). Its a good movement pattern but you don't need to deadlift to I was confused for years 1. The advice your cardiologist gave you is sound , lifting does put a big strain on the heart. 0 miles per day) and intermittent fasting. If it's a heavy lift I'll set the strap a little higher on my wrist, wrap it on the bar, get a good grip and go. I’ve tried eating more at my meals, but i always end up snacking, overeating and always going over my maintenance. More reps, more volume. Due to a very busy schedule with work and also trying to integrate a social life and everything I have to quit one of the 2. 5- 5. When I'm under a heavy weight, nothing else matters. gveooh unovq nychae qpquqqs cfgpvxe jwj lndcmvh tzt tbcp ewmm ujmau zzrql xduuxop yfg uzufoe