How much milk thistle per day reddit. Contents show. - Firstly, milk thistle supports liver detoxification, and as candida does release a lot toxins it means that you a helping your liver processes these toxins. take Alaskan OMEGA3 ED. Milk thistle is high in photo estrogens so it was causing a huge drop in my estrogen to progesterone ratio. you only need like 200mg/day of TUDCA for it to be useful. Also avoid milk thistle, it binds to androgen receptors. So I’ve been having die off for over two years and constant brain fog headaches and everything whenever I take antibiotics or antifungal‘s or beneficial probiotics like megaspore. The scientific name for milk thistle is Silybum marianum. Contrary to popular belief, do not take TUDCA. You are correct. I have since stopped taking it. The preferred formulation of the extract contains 80% silymarin flavonoids (silybin, silydianin, and silychristin). Not sure how to do this. So I typed in google and duckduckgo "Can I take milk thistle while drinking alcohol" and the info is mixed but most say its actually GOOD for you to take it before, while Jan 15, 2024 · The usual recommended extract of milk thistle contains 70 to 80 percent silymarin. Reply. One tea bag that contains milk thistle as an ingredient contains: Calories: 0; Protein: 0 grams; Fat: 0 grams; Milk thistle is also available as a tea, Nov 30, 2022 · Nutrients per Serving. I also take CoQ10 with Omega 3 but still have substantial muscle and joint pain. ADMIN MOD. hey fellas & ladiestaking a drug test tomorrow (piss test) to get in to the EMT program, took milk thistle once and it got everything out of my…. I read that milk thistle can block receptors and other says i dont need liver supports. Itchiness. Oral consumption of milk thistle (standardized to 70% to 80% silymarin) at 420 mg/day is considered safe for up to 41 months based on clinical trial data. [meta] Milk thistle & Ostarine. I currently order 6 vegan dinners per week but eat them for breakfast, and I order 4 vegan breakfasts per week and eat them for dinner. . I just picked up some Milk thistle and am planning of dosing 1000 mg a day. Tudca should be taken afterward but NAC will protect you. split dosage every 10h. Backstory: Heavy drinker for 5 years. Should use UDCA/TUDCA on any cycle with actual liver strain anyhow, SARMs are not really in that category. The one I take (ZENement) contains 500mg seed extract per capsule. Dec 6, 2018 · The European Medicines Agency recommends taking 300mg-600mg of milk thistle, two or three times a day. Spread out throughout the day, preferably on an empty stomach or at least at the start of a meal. But if you are on E + bica then a phytoestrogen could get in the way of E by binding to potential receptor sites. During that time, I took milk thistle every day and would regularly get blood work every 6 months. The typical silymarin dosage used in most studies was ~420 mg/day divided into 2 or 3 doses. people with diabetes – it may reduce blood glucose levels in people with this disease, putting you at risk of But none of the cleansers worked for him. My period was late by 4/5 days last cycle, but I also had covid that month, so it may have nothing to do with the milk thistle! I usually have a 25 day cycle and this was 30 days. Milk thistle is widely promoted as a liver supplement. And they suggest taking up to 700 mg of milk thistle three times per day for 24 weeks has been shown to be safe. No, this is not how Milk Thistle works. For dogs under 25 lbs, give 1/2 capsule per day. Now in the "can't hurt" camp for liver support. That shit is magic. Good luck. - 10 mg = 182 – 364 mg/day. The complex sounds interesting and worth trying for GERD. per day. Taking milk thistle as the last few months I went back to drinking heavily 1-2 per week I also have fatty liver disease. I read that milk thistle is a phytoestrogen, and that maybe it has potential to boost How to administer 250mg milk thistle for dogs. I heard milk thistle might not be good to take while also taking rad as they compete for the same receptors thus reducing the bioavailability of rad in your system (if Sep 11, 2023 · Milk thistle seems to have few side effects, even when taken for several years. last summer i took rad-140 @10mg day and my bloods were good exept for abnormally high level of CK . A vet I know had recommended giving him some milk thistle in addition to all the antibiotics he’s on. Feb 12, 2022 · Take about 420 milligrams (0. Soy milk pops right to mind. There is also concern that milk thistle might affect estrogen levels. I would get NAC, it's really good for u overall anyway. New comments cannot be posted and votes cannot be cast. Your vet can recommend the best product, dosage, frequency, and duration of treatment for your dog’s specific case. I'm wondering how much you guys take. I was thinking about bio films last week but For those of you who tried milk thistle, what were some surprising side benefits you experienced? I've taken Milk Thistle, every day for years. Sep 9, 2021 · Milk thistle is considered to be safe when used properly. I hope this helps! Bear in mind this may be due to a combination of the ssri and milk thistle. take TUDCA ED. Possible side effects of the plant include stomach upset, nausea, and diarrhea ( 1 ). Recently I started taking Milk Thistle (Silymarin) 3 tablets 3 times a day (at least 80 mg of silymarin in one tablet) due to the detected "white spots" on the liver during the ultrasound procedure. It's available at your local pharmacy or health supplement store in the form of capsules, powder, or liquid extract. The recommended dosage is 2 capsules per day, but 1 capsule at night is enough in my experience. I'm waiting to see if it's longer this month too. T. But from what I read everyone was saying Tudca is a much better choice. [deleted] •. Unless there is one I just don't know about. This thread is archived. So while the pills/powders at the health food store are probably worthless (and unneeded in the first place), the idea of milk thistle "detoxifying your liver" note: that is not how it actually works is… not entirely bullshit! Kinda! Nov 11, 2002 · Dosage Milk thistle is typically marketed as a standardized extract of the milk thistle seed. If you are not an extremely heavy smoker, 2 weeks is enough time. We are in palliative care mode for my cairn terrier for chronic liver disease (due to massea on both lobes). So I saw this Thomas Delauer youtube video recently that basically said "Don't take milk thistle before, while or after drinking alcohol". pregnant or breastfeeding women – there is no data on its safety. 1 ml once a day everyday. The 200mcg stuff is like 20 years ago. On the internet, many websites and blogs are proclaiming that milk thistle can support thyroid hormone health dontlookethel1215 • 1 min. Reply reply. Milk thistle can help prevent and repair liver damage caused by various factors. It has absolutely no impact on AST/ALT and will actually cause more harm if taken unnecessarily. This stuff works. 2. A capsule should contain at least 70% of silymarin, the main active ingredient in milk thistle. I take 2 at a time several times a day, and when I experience mild liver pain (from treatment or from eating the wrong food) it always takes care of it ASAP. But I still think the biggest factor is the abrupt There is so much more about nutrition that you need to learn. 👍. How much milk thistle should I give him? I’m finding answers online that range from 2mg/pound to 200mg/10 pounds. Warm water 6-8 oz, two teaspoons of apple cider vinegar, drink first thing in the morning. I’ve been taking milk thistle for about 3 months and this change has happened consistently for about 2 months now. So, if a child weighs 80 lbs. I also take inositol also good for the liver and good for hormonal acne. I've made great progress in healing my liver over the last 12 months and Milk Thistle is part of my regimen. 6. NAC 1200mg for kidney support. Rotate that with 1oz EVOO, 1oz fresh squeezed lemon juice, and a dash of cayenne pepper. 1200mg. Product contains too much filler (backed by 3 comments) Product is overpriced for the amount of milk thistle (backed by 3 comments) Product has misleading labeling (backed by 2 comments) According to Reddit, people had mixed feelings about Gaia Herbs. Swangingsausage. In the same vein, milk thistle, and its primary active alkaloid silymarin, seems to be significantly protective of the prostrate. fiber, b-complex, magnesium, vitamin c and GABA. NAC is being done away with, so buy it where you can. It won’t make a difference. Milk thistle and bowel movements tmi. One of the reddit posts actually stated that milk thistle induced anhedonia when taken together with coffee. According to Dr. You milk will change in calories and fat as baby's nutritional needs increase so you won't find that volume increases much, if at all. This evidence report details a systematic review summarizing clinical studies of milk thistle in humans. It seems to help. Award. A notable effect I felt is a much greater self-awareness in myself, a much stronger and more active inner voice, inner monologue, as if thoughts were more organized. I bought milk thistle And 10. I actually ate more. Started taking the milk thistle and omg I can’t stop pooping like twice a day it comes with a touch of urgency but otherwise the poop is soft and long. Even at 75-100mg/day var is pretty mild on the liver (not that I would recommend those doses for a female). If you use powder, give 2-5 mg per 1 lb of body weight, 2 to 3 times per day. basically once a day, 5-6 times a week with a day off. LowDog, MD the correct dosage for a child is 5-10 mg/kg. 015 oz) of milk thistle extract per day. com Mar 4, 2021 · Milk thistle supplements, for reference, are tolerated at doses of up to 700 mg, 3 times per day for 24 weeks . Any info will be greatly appreciated, thank you. One a day after lunch. only 2000IU Vitamin D per day Barring an allergy, you literally cannot take too much milk thistle, the more the better if you need help with detoxing. If I take 2 at first, it works, but wears off in an hour, if I take 4 at first, it does nothing. Nov 30, 2022 · Nutrients per Serving. Some people have nausea, diarrhea, itching, and bloating. A breastfed baby 4 weeks and older needs 19-30 Oz per day. Natural Standard maintains a database of scientific evidence regarding natural medicines. One tea bag that contains milk thistle as an ingredient contains: Calories: 0; Protein: 0 grams; Fat: 0 grams; Milk thistle is also available as a tea, Some day soon, milk thistle might be the standard treatment for amanita poisoning. Its most popular types of products are: Echinacea Supplements (#1 of 1 brands on Reddit) Get app Get the Reddit app Log In Log in My initial research shows that Milk Thistle has both Silymarin and Silybin compounds. 5-3. It may have some blocking effect at certain androgen receptors, may inhibit specific androgens from binding (specifically dht), and/or, may lower the circulating levels of certain androgens. true. just buy TUDCA powder? milk thistle does next to nothing useful. 1200 mg/day NAC should be enough. Waiting to confirm my thoughts. Milk Thistle Supplement. For dogs with elevated liver enzymes and/or in need of extra liver support, you may give up to 10 mg per pound of body weight. How much pumped breastmilk milk should a 9m old be eating per day? I've read 5oz bottles is a large amount of breastmilk but if I don't give 5-5. I didn't change my diet btw. First-Pen-7920. I did this for my son and his liver enzymes are back to normal. I'm three days into my cycle at 15 mg a day and so far feeling great, although I don't expect any drastic changes till two weeks in. But there are a million things that are phytoEs so it's not hard to find em. help: guttate psoriasis. Or check it out in the app stores TOPICS 250mg of milk thistle per day . See full list on draxe. Progesterone is higher at ovulation because of ovulation. More lately I’m just trying to troubleshoot and pray and cry so I’ve been doing research. The recommended dosage for dogs is 1/4 tsp of tincture per 20 lbs of body weight per day or 2-5 mg of powder per 1 lb of body weight, 2 to 3 times per day. She suggested the legalon 140 mg milk thistle, (140 per capsule) She said crush 2 pills in 3 ml water then administer 0. • 2 yr. Species: dog Age: 9 Sex/Neuter status: female, spayed Breed: GSD x Lab Body weight: 43 lbs History: mass removal from left eye 1/19/2018 Clinical… Milk Thistle - strange experience. The vet diets are the best of the best that you can feed your pet. Feel free to talk about anything related or to post pictures of your own parrots. inject Glutathion 2times/ week. I know this because I've seen the results of these diets working in veterinary clinics. Berberine will be about 1g per day. View community ranking In the Top 1% of largest communities on Reddit. Just wondering if milk thistle would block or hinder absorption if taken together with sarms for liver protection. I just had to share if there’s other people with weird periods or anyone with a partner experiencing the same things I did. edit: I did some research on milk thistle, it seems that the route is through serotonin (5HT1A agonist) or increased glutathione. Milk thistle good practice milk thistle. Jrobalmighty • 13 hr. Milk thistle Is not necessary on sarms they aren’t very harsh on the liver. However, it is always advisable to consult your veterinarian before giving any supplement to your dog. Vet says we have weeks to months. I recommend Milk Thistle for overall general health and liver support. Get app Get the Reddit app Log In Log in My initial research shows that Milk Thistle has both Silymarin and Silybin compounds. If you take any medicines regularly, talk to This - I take milk thistle for liver health and I can't say whether it's specifically contributed to hormone balance or not since I take so much stuff but my liver is apparently in amazing shape per blood work 😅. Milk Thistle is harmless and has many benefits. 37f and my whole life my periods Milk thistle is high in photo estrogens so it was causing a huge drop in my estrogen to progesterone ratio. My anhedonia manifested itself after taking NAC (acetylcysteine) at a dose of 1200 mg. The tablet is 1g and the content of each tablet minimally is 1…. Recently I have added milk thistle for liver and kidney health since my noot stack has somewhat grown. I lift heavy things every other day as a hobby so that also contributes to the muscle soreness and joint pain. Milk thistle is great but remember that sunlight breaks down bilirubin. Please read below for more information and resources about about OCD and the subreddit. Best to take on an empty stomach. Jan 16, 2022 · Milk thistle (also known as silybum marianum) is plant in the Asteraceae family. To my knowledge that makes no sense. If you have diabetes, use milk thistle with caution, since the supplement might lower blood sugar. The problem is no plant is going to give us the enzyme needed to conjugate bilirubin. Do this for 4 weeks and your numbers will come down. They give a milk thistle a B rating (good scientific evidence) for cirrhosis and chronic liver disease. Albinkiiii Nov 9, 2023 · It contains silymarin, which has antioxidant and anti-inflammatory properties. Standardized milk thistle extracts should contain 70 – 80% Silymarin. Went up to 5 on weekends. Milk thistle has given me “regular” periods and reduced cramps. 5oz 5x a day he's barely getting 30oz? Is this enough? This is with baby sleeping through the night. Don’t ask me why haha. 000 IU D3 per day poses no risk of As you see from examine, current chromium recommendations are much higher, like 1000mcg (you mean mcg NOT mg!) 2x per day. I’ve been taking this supplement and my skin has seems to calm down and clear up some does anyone else have experience using it to help with skin irritation? Does it clear all the way up of so how long ect. Current evidence suggests that dosages as high as 420 mg 3 times per day are likely safe for most people (). james_3579 • 4 hr. A half tablet is barely noticeable, one tablet is subtle, two I feel it good and 3 makes for a great night of sleep. Article claims if you take 1 g of vitamin C per day, the body only Usually 0. You need to make sure you're buying Milk Thistle seed extract, not just milk thistle powder. So, the point of this post is to ask you guys about your own experiences with milk thistle in the context of anhedonia and depression, since I want to know whether I should try it or not. ago. What is the recommended dose as per these tablets for elevated liver enzymes? Mar 21, 2024 · Kidd 2005. I haven't tried milk thistle but I take another herb specifically for liver, because I always have excess estrogen issues. Please consult your vet for dosage suggestions. 8 These people should avoid taking milk thistle extract: 9,10. Schandalik 1992 Acute oral toxicity of silymarin in rats, dogs, and monkeys has been estimated at dosages greater than 5 g/kg. New. Oct 17, 2023 · A general guideline is to give 50 to 200 mg of silymarin per 10 pounds of body weight per day. As for milk thistle being a phytoE, idk. BUT my regimen is such a dramatic overhaul, and inclusive of so many different things, that it would be impossible to say for sure that milk thistle played a part in my recovery. sm603. Side effects are usually mild and may include symptoms like headaches, nausea and hyperparasitism. I started milk thistle for only 24 hours and already feel so much better after meals and i feel much more energetic. , divide by 2. Siliphos is basically the pharmaceutical grade of "milk thistle extract A subreddit dedicated to discussion, articles, and support regarding OCD. Has anyone used Milk thistle? This is not usually talked about much about the effect on glucose and insulin, it is more recommended for liver fat (which is most often linked to insulin resistance). Relatively frequent weekend binges (a Fifth in an evening or 2-3 crackhead, high gravity lagers) and very frequent daily drinking (4-5 units after work). Aug 26, 2022 · Recommended dosage for healthy dogs is approx 2 mg of milk thistle per pound of dog’s weight. A subreddit totally dedicated to Cockatiels. Jan 20, 2020 · A specific milk thistle product was given to a child up to a year in the amount of 320 mg/day without event ( 1 ). if you have money, S-acetylglutathione taurine and phospholipid omega-3s have actually been confirmed to help the liver. Goals: The goal of this study was to examine the effect of a standardized silybin and soy phosphatidylcholine complex (IdB 1016) on serum markers of iron status. Also what is the best way to schedule around solids? Milk thistle forSIBO. My vet suggested milk thistle to support my cockatiels fatty liver issues. I take milk thistle extract with NAC and vitamin C together on an empty stomach. It does seem to have helped with OCD a great deal, although it's not good enough to not label it placebo, especially since, because of other supplements, I was doing great before Milk Thistle. I’ve been using them since July 2022. 1000mg. - But you're feeling like crap because these toxins are getting reabsorbed and aren't actually leaving your body through your GI tract. Milk thistle does not stress the liver. I was put on rosuvastatin about 30 days ago and have been taking NAC my alt and ast came up a bit but still in normal range. Anything that binds to the androgen receptor will hurt muscle gains. Look it up, its the pure alkaloid in milk thistle that is responsible for all its benefits, its a bit more expensive but worth it. This may not work for everyone, but thought I'd share as it's making a huge difference for me! Apparently milk thistle itself (200 mg/3 times daily) is recommended for liver disease and type 2 diabetes. Interactions. Tudca 500 mg per day for liver support. It is a member of the aster or daisy family and has been used by ancient physicians and herbalists to treat a range of liver and gallbladder diseases and to protect the liver against a variety of poisons. Also with %10 kavalactone content, 1,000mg. Reply reply I’ve been taking milk thistle with silymarin and choline on and off for several months. I love thistle. It is sometimes sold as “Silymarin” or “Chardon-Marie” (derived from carduus marianus). Go online and order some Siliphos (Silybin Phytosome). Now, that is also the recommended daily dose on the bottle. In fact, several scientific studies suggest that substances in milk thistle, especially silymarin, protect the liver from toxins and have antioxidant and anti-inflammatory properties. •. Milk thistle can also be used. It is also anti-inflammatory. Although milk Frustrated and confused… hey guys 24 year old male here and have high iron (68% sat) and high iron (183ug/dL) have had terrible fatigue, body aches, joint pain, etc. only 2000IU Vitamin D per day Should i take milk thistle / tudca for a lgd 10 mg cycle 8 weeks. First of all, don't buy the cheap "Milk Thistle Extract" at the store (the cheap stuff). Remember to take berberine 30 minutes before your carby/sugary meals, no point in taking it otherwise. It is 4000mg milk thistle extract, of which is 80mg silymarin. Besides the prescribed meds, she suggested 250mg milk thistle OTC per day. After three days, I began to enjoy music. In other words, if you’re dealing with acne, milk thistle before and after going to bed can help you get that clear skin you desire. . I usually take the 1000mg Nature's Bounty one as it doesn't send me to the bathroom. • 5 yr. Sounds more for relaxing, but these key nutrients supply the catalysts rewuired for liver detoxification. 9. Typical dosage recommendations are for 175 mg of 80% silymarin extract, taken 1-3 times per day, and retails in the range of $12-$20 for augustinereinhardt. Not enough to make a difference. Feb 27, 2023 · Research has indicated that when using it orally, a good milk thistle dosage for acne is about 210 mg per day, taken both morning and night. Nac-600mg everyday. I used to also order 6 vegan lunches per week instead of the breakfasts but that was too expensive and the lunches got repetitive. much alcohol Aug 10, 2023 · Milk thistle can cause: Gastrointestinal issues, such as diarrhea, constipation, nausea, vomiting and abdominal bloating. I also take Lexapro, a very strong SSRI and trazodone. Intravenous preparations of purified silybinin are approved in It's not bloating just feels tight. For tincture, give a starting dose of 1/4 tsp per 20 lbs of body weight per day, split into 2 to 4 equal doses. I have nolvadex in case for pct. But it has a very considerable effect on glucose. This usually breaks down to 3-5 Oz per feeding. Ideally, the silybin content should also be mentioned and account for ~40% (the higher the better). Purely anecdotal, but I had a bit of a drinking problem for about 3 years, averaging 25-30 drinks per week. If you're interested you can read more about the rating system or read the entire monograph (PDF). Had an incident a few weeks ago with too much Tylenol and Jan 21, 2020 · Milk thistle is marketed as capsules or tablets containing ethanol extracted silymarin in amounts of 250 to 750 mg and is purported to be beneficial for liver disease, including alcoholic and viral liver disease. Share. You are good, imho. Background: Milk thistle and its components are widely used as an alternative therapy for liver disease because of purported antioxidant, anti-inflammatory, and iron chelating properties. 2 and then multiply by 5 mg. Dec 22, 2020 · Milk thistle is typically taken by mouth in capsule or extract form. Split dose, no need for liver support at 10mg/day. Let's say I take 2, and after it wears off in an hour, I take 2 more, or even 4 more, it somehow does nothing or little to nothing. For two weeks in 2020. Any feedback to share on milk thistle helping for someone who has the beginning stages of cirrhosis due to alcohol? 10. Well i also take omega but i have always take it but i still had the pain i think this milk thistle is doing work. TLDR: 1000mg of Milk thistle daily was likely contributing to my Gastro issues/Loose stools. Each extract should have a label with the silymarin percentage. Headache. 000 IU D3 per day poses no risk of hypercalcemia? Milk Thistle. You generally want to take NAC (and other amino acids) on an empty stomach. RSO1992. 1 comment. 1. The Silymarin content should be ~80%. meta. Get the Reddit app Scan this QR code to download the app now. I think diet is the most important thing to keep your liver at %100. However, it Milk Thistle. The daily dosage varies but it is typically taken 2 to 3 times daily. I take two or three 250 mg milk thistle capsules before I go to bed. ax bs qp si jz xi vf fc dj ys