Zinc withdrawal reddit. Whether a supplement can help you is yet to be determined.

Zinc withdrawal reddit Coffee gave me a short burst of energy which would turn into exhaustion after 2 hours. All resolved after withdrawal of zinc. CETIRIZINE WITHDRAWAL IS REAL, AND IT IS HELL! I started taking Z about 2 years ago for seasonal allergies (itchy eyes, runny nose, etc). And damiana or scull cap help with the mental stimulation, “high”. (If it weren't for that, there would basically be not much of a problem). 1000 mg calcium 2000 mg magnesium 500 zinc (2 tablets) 1800 mg valerian root ( 2 times per day) kava tincture extract ( 4 full droppers 2 times per day) 50 mg benedryl at night (400 mg L-theanine) 6 mg melatonin and a half pint of fuckin jack daniels Drugs targeting GABA are notoriously addictive and abrupt cessation of chronic usage is not advised, often causing severe physical withdrawal symptoms. Just wanted to add “500mg at night of NAC and 500mg of NAC in the morning” changed everything for me. They will often be paired together. It is supposed to be the best magnesium supplement for anxiety and many other issues. Don’t take magnesium without taking zinc, but the mag helps the efficiency of heart and blood flow, which in turn helps ur cardio system and quite possibly those headaches. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Every-time I try to cut down or stop taking it I fall into deepening depression and my fatigue is the worst it’s ever been. Whether a supplement can help you is yet to be determined. 4. Maybe some of their inactive ingredients is comedogenic for many people. Numerous former fappers have sworn it has brought them out of flatline and most are claiming solid morning wood daily. I would not worry about zinc. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. She’s been in bed for 5 days and can’t seem to function at all. I didn't taper off so slowly, maybe 2-4 weeks, I didn't know about that 10% rule of thumb. I stopped taking it a month ago because i heard it should be cycled 2 months on and one month off and since i stopped taking it my imune system is so bad, i have been sick 3 times in that one month and now i have A month ago I started supplementing vitamin d and zinc with copper and it completely transformed my life. Irritation(cause by not being able to sleep) 3. Serum Magnesium and Zinc are notoriously bad testing procedures (getting zinc status is better done from RBCs, and Magnesium from WBC/RBC/cheek mucosa, but those tests aren't standard of care and are expensive, and not enough clinicians even know about them, or can only be tested by private labs), but assessing Vitamin D status is relatively I am currently on day 6 of Zyrtec withdrawal. Get app Get the Get the Reddit app Scan this QR code to download the app now. Fairly popular around here but you didn't have much luck with it. This sub is for those wanting to QUIT FOR GOOD. ncbi. Elevated levels of free zinc ions can bind to zinc finger structures of the metal-regulatory transcription factor (MTF)-1, thus inducing the expression of thionein. Posted by u/[Deleted Account] - 3 votes and 5 comments Also Take Cal/mag/zinc with vit D Combo pill. I take a liposomal gaba / theanine under the tongue. I just recently got my lab work results back and I’m not anemic, my zinc and magnesium levels are “normal” but I’m still feeling really shitty most of the day. Quarelling with family during work 4. Yes, this is true. If I take high dose magnesium glycinate with 400+mg elemental magnesium, I absolutely need to take calcium, but they compete for absorption along with zinc, so I take each an hour or more apart. Zinc in oxide form doesn't bind to the finger structures on the metal-regulatory transcription factor (MTF-1). Eat fermented foods and apple cider vinegar with “the mother” for enzyme and probiotic support. Best to go low and space out zinc, don’t want to mess up zinc/copper ratio. Mostly it is related to TSW (topical steroid withdrawal), and my skin is far… A recovery-related subreddit for recovering benzodiazepine users. I understand alkies tend to be zinc deficient. Magnesium and zinc are minor tranquilizers, as is niacinamide (it actually mimics the action of valium). Please do your research thoroughly. Topical Steroid Withdrawal, taking it one week at a time. Vitamin C. The withdrawal effects are severe anxiety and fear, seemingly like most of you who are experiencing them - she stopped cold turkey about two weeks ago rather than weaning off, though she's considering getting back on it to wean off because the symptoms are so bad. You will need to take b12 or b complex if you take niacinamide. But zinc, I take 50mg/day and am fine. That’s, of course, for 3 days then the redness starts to comeback, just like the steroid cicle. So it is most likely their formulation to blame. RDA for men is 11mg. Been taking a zinc and magnesium supplement because it helps with sleep. Insomnia 2. Don't promote reckless behavior. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. But in the AREDS and AREDS2 studies, they showed zinc levels as well had no impact. I can apply zinc oxide one day and wake up the next day with perfect skin. It can help ease the symptoms of withdrawal during detox and improve the chances of a successful recovery. I use Paula's Choice TWENTY PERCENT niacinamide with no issues, but The Ordinary broke me out terrible. TOGETHER we CAN! Zinc has completely changed my life. I suffered 2 weeks of horrific mental sluggishness and lack of motivation before I decided to get back on Piracetam and taper down on a weekly schedule. Elemental magnesium even 400mg can cause some deficiencies in other nutrients like calcium and zinc. If someone is dependent on phenibut don't tell them to do an unaided cold turkey withdrawal. I'd say be cautious with magnesium because it can help calm the nerves and muscle aches, but it also has the unfortunate side effect of causing diarrhea sometimes. I figured, what’s the harm?! Ugh. Then you’ll also have to consider pooping if that stops, depending on how much you smoked. Nicotine is gone in a couple days, which is the reason you get a buzz every morning cause you're already in withdrawal when you wake up. In our experience, exercise, although perhaps difficult during acute WDs, is the 'best medicine' to help with Kratom withdrawal. nih. We've no opinions on "minimal usage" or usage for pain management, etc. Been off 2 months now and felt great when I stopped and even better now. If you take zinc I would recommend doing so in the morning. It seems like it is actually helping. I've taken several other supplements that DID interfere with benzos IMO (vitamin D, quercetin, inositol to name a few), but not zinc. Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. Delirium tremens (DTs) is the most severe form of benzo withdrawal, manifested by altered mental status (global confusion) and sympathetic overdrive (autonomic hyperactivity), which can progress to cardiovascular collapse. I will also sometimes just jump up and down in place for about 5-10 minutes and that helps with heavy breathing and palpitations. Yes my friend, it’s the big Z withdrawal you are going through. I once had it for around 3 days after going to a party with really loud music. Also, have you checked your blood pressure? Some of these solutions will make the withdrawal longer because they act on the same system in your brain, so be cautious and do your research before using them! Especially GABA agonists can prolong your withdrawal, things like fasoracetam can help you repair your brain long-term. In combination with Magnesium, it will eliminate psychosis that will allow the gaba to travel at certain levels. Kratom isn’t an opiod. They don’t tell you enough about how hard the withdrawal is though. It actually went back to almost normal, especially when I applied the oil periodically during the day and also at night. But what you said makes sense. true. Join us in r/Withdrawal for more insights on medication, behavioral, psychological, & media withdrawal. A lot of people say they use sudocream or zinc based creams and that they help. Previously, I was never able to take zinc without getting very sick. Not the worst option to experiment with though, will end up being somewhat similar to ashwagandha even if this parameter fails. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. Zinc is also very important for the functioning of the enzyme, hormone, and immune systems. TOGETHER we CAN! I have tried going off them twice and end up getting back to them after less then a year. I was battling caffeine addiction and I would go on and off caffeine. Don't needlessly tell people to do a fast taper. I think it made the healing process longer. It is a lot more bioavailable and doesn't cause nausea or copper depletion. Offering suggestions based on first hand experiences. I found a 2019 article about AREDS2 and zinc. All of the joint pain disappeared after stopping, but of course TSW emerged. I mean there is zero withdrawals I think people think too much or read and being on the withdrawals mentally. My naturopath has put me on the following to help with restoring oils in the skin barrier, preventing infection and helping with the itching: High dose evening primrose oil, High dose flax seed oil, Zinc, Pellamex - food supplement in the form of a drink that During this time you can experience withdrawal effects. I took zinc and B6 in relatively normal amounts (30mg zinc bisglycinate + 25mg P5P) and developed zinc-induced copper deficiency and B6 toxicity on blood tests. S. Has anyone used this zinc oxide diaper rash cream for oozing/raw skin? If so, did it help you? Are there any side effects? Thanks! minerals: zinc 20 mg, copper 2 mg (10% of zinc amount to prevent copper depletion, although Cu is an oxidant), selenium 100 mcg endogenous compounds: acetyl-carnitine (ALCAR) 1000 mg, lipoic acid 600 mg, ubiquinol (CoQ10) 100 mg, beta-alanine 1600 mg Zinc can absolutely potentiate kratom! It's one of the BEST potentiators that I've ever used. After researching, I found anecdotal reports (like 2 or 3) of similar situations happening, with long recovery time, as well as info about NAC potentially being neurotoxic by way of L-Cysteine excitotoxicity. gov This thread is archived Zinc supplementation of 40mg+ can have a fairly long-lasting impact on your body's ability to absorb copper, there was a study where a woman was using 100mg of zinc a day or something and even after stopping zinc supplementation for a few weeks oral copper supplementation wasn't able to reverse her deficiency and they had to administer it I’ve found that zinc oxide works even better than hydrocortisone at getting rid of erythema. It would make me very stressed out all day long but jet I couldn't go without it. So I have been having severe eczema for quiet a while. As for the oozing, I just let it dry. No joke, I remember wanting to approach people to tell them that this place, the gym, has been such an important tool. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Zinc Deficiency causes Anhedonia, voluntary Social Withdrawal, and NMDA receptor upregulation Zinc supplements are supportive for wound healing and helping with preventing infection, people who have a zinc deficiency can have slower wound healing and poorer skin and hair conditions, less efficient immune system etc, basically all the things we're trying to combat in tsw. This sub is for offering support, sharing experiences, sharing information, helping people in withdrawal or tapering. gov/31358387/ However it contradicts the AREDS study above, so it’s hard to say if it’s still true zinc has an affect. What worked for me was diaper/zinc oxide cream during the really bad, cracked, inflamed phases, and then when it got a bit better, The Ordinary's rosehip seed oil. First, I couldn't regulate my body temperature. They include 1. I have to take DAO enzyme supplement before meals because of my Copper deficiency. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. One report alleged a year recovery time from one high dose of NAC, and another alleged 8 week withdrawal from NAC and not yet full recovery. Zinc and Magnesium Supplement acts as an NMDA Antagonist, so it will prevent Glutamate levels and calcium levels from jumping as a result of Pregabalin or Gagapentin withdrawal. Adding stevia sweetener things to your diet, or increasing sweet foods like little candies helps with the sweet taste withdrawal. It is a GABA antagonist so it may make your symptoms mildly worse but it may also promote healing. The half life of antidepressant has little to do with withdrawal or taper. It works faster and is better absorbed. Further reminder: You will feel low or worthless or stupid while going through withdrawal, especially rapid withdrawal. So, I started taking Z daily. During my last withdrawal from meds,my sexual function returned and there are some negative withdrawal effect. That can take a long time and it's always better to let your body adjust to a gradual reduction. I recently came across a article which spoke about zinc deficiency in males suffering from sexual exhaustion. One of the most common side effects during withdrawal is depression. Hang in there. Supplement wise though do your magnesium, zinc and keep up the exercise. Self-administered zinc appears to have caused severe copper deficiency, with secondary anemia and neutropenia. Without it, you will have maybe 4-6 weeks of this, sometimes longer. SSRI withdrawal is a result of your body taking time to readjust to losing serotonin reuptake inhibition. This combo pill targets the exact things that adderall depletes. but the classic depression and hopelessness of Gabapentin withdrawal I had in the beginning of the taper is Supporting those that are taking antidepressants for anxiety, depression, OCD, panic disorder, etc. Apr 10, 2014 · 3. Zinc is a trace mineral humans need in order to remain healthy. Keep in mind you'll find clinical studies that say it does or doesn't work. Don't take these thoughts too seriously. The Essential Toxin: Impact of Zinc on Human Health. I got tinnitus during benzo withdrawal after loud noise exposure that stayed. The only time I do have serious symptoms is when I try to jump at this point, it worsens my opioid withdrawal which I’m also going through with Sublocade, and it creates a dopamine deficit feeling - lot of yawning, restlessness, etc. I am sorry I don’t have any ideas other than time except you might stay up on vit b’s and mag, ca+ and zinc supplements. I think these are safer to consume via whole foods. Though for a lot of folks they start getting milder in the 2-4 week range after abstaining. Technically you cannot get withdrawal from vitamins because you don't really develop a dependency on them like you would with addictive drugs. Cannabis regulated your moods and without it, you have similar symptoms as caffeine addicts, sugar addicts, and verging on other addictions. Get app Get the Reddit app 300 mg; potassium, 100 mg; iron, 20 mg; zinc, 20 mg; manganese, 6 mg; copper, 1 mg; chromium, 400 mcg; selenium, 60 mcg; molybdenum, 50 It took like 4-5 months until the emotional instability due to the withdrawal ceased. A community for those prescribed Lexapro or Cipralex, also known as Escitalopram. Hey guys, I have been no pmo for the better part of 3months but am still in a flatline with absolutely no morning wood. Please be positive and supportive. Lysine: Good for the nervous system and also very very useful if you’re prone to cold-sores, which are easily triggered in withdrawal. You will need to take a small dose of copper if you take 50mg of zinc. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. Absolutely depression is linked to inflammation. I hate how much limitations benzo withdrawal has caused in my life. It is being treated with oral antibiotics and obviously covered in zinc bandages now. In addition to that, not all of it absorbed. Taking it at night and Nah, cause your mind is no longer dependent on it. 5 times i had a withdrawal,on the first one when i was at the worst of it and in despair i gobbed lyrica like candy,and after 2 hours i was so wobbly and jerking but in a Is it possible that I'm suffering from ZMA withdrawal symptoms? I have taken ZMA for over 2 years, 2 tablets every night. It had the biggest impact on my cognitive functions, such as, brain fog, fatigue, muscle aches, memory issues, being able to instantly think of what I need too or hold that thought/idea without forgetting in 5-seconds while completely unmotivated. Will it help a benzo withdrawal? Who knows. Zinc gluconate has been much more effective for me. I am currently on day 6 of Zyrtec withdrawal. Try melatonin for sleep maybe. You are going through withdrawal which takes between 7 days to months for some. , have discovered that zinc can protect against the superoxide responsible for oxidative stress when taken together with a component found in foodstuffs such as wine, coffee, tea and chocolate. I came here hoping that someone has experience in withdrawal symptoms of overusing Adderall and what supplements they found helpful in getting the body to feel as close to normal as possible. Posted by u/nowaythisway23 - 2 votes and 4 comments Supporting those that are taking antidepressants for anxiety, depression, OCD, panic disorder, etc. So is vitamin E. Lobelia helps reduce the physical nicotine withdrawal. THAT is the amount of zinc you are actually taking. Like you, I started experiencing severe memory issues and brain fog when I was daily smoker for coping with severe polyneuropathy pain. In very high doses, zinc can act as an aromatase inhibitor and reduce estrogen Welcome to Quitting Kratom! Our purpose is to give and receive support with QUITTING KRATOM, withdrawal & recovery. Safe space for individuals experiencing withdrawal from substances, and recreational drugs, Whether you're on the path to recovery, seeking advice, or offering support. 18 votes, 11 comments. Dr. Based on this, I was wondering if I increase the Oysters (and/or add a Zinc supplement with my dose) and thus potentiate the Vyvanse further, does this mean that having a lower Vyvanse dose with enough Zinc would match the strength/effectiveness of a higher Vyvanse dose but with lower side effects than a higher dose (given that the actual In one little pill (the TSM documentary) they mentioned briefly zinc. Don’t listen to your doctor who says keep taking it; they are in big pharma’s pockets. Opiate withdrawal is a sprint (physically tougher), quitting kratom is not a sprint but a marathon as someone once wrote here. I used to exfoliate it every morning and that would make the skin raw and ooze a lot and I kept drying it but it kept oozing. A gym membership. I really feel like crap if I’m… Amitriptyline is a known med that can cause long q t wave symptoms. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity After some research I discovered it was related to my steroid use so I stopped cold turkey. Also zinc and magnesium will help your thyroid and hormones return to normal function. . Laboratory investigation showed high zinc level, copper deficiency, low ceruloplasmin level, and ringed sideroblasts. https://pubmed. Double stacking vitamin Pills every day may not harm you, but it could cause metabolic imbalances which lead to a whole host of other problems including renal disorders. I posted the following as a response to a fellow redditor, but felt that it would be beneficial to post it as its own thread so others could perhaps utilize it to help themselves through kratom withdrawal also. You need to taper off your benzo very slowly. Something to consider is that it can be caused by lack of zinc, so eat some eggs or meat and it might go away. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. I’ve been using zipzoc / zinc bandages on my arms and hands the last few days (changing the bandages daily and washing my skin before I replace) I had an infection on my arms and hands where I was oozing and crusting over with yellow and cracking skin. Anyway, what I really wanted to talk about was ZINC. And if your looking for a good taper off opiods and don’t mind benzos I recommend Chlordiazepoxide (Librax) they have Librium and Librax I recommend Librax specifically because it helps relax your stomach so much and stomach is big part of withdrawls and why you feel so sick and shitty. Withdrawal symptoms exist since the THC has such a strong effect on your happy hormones. I like your post. Posted by u/julie_anette - 4 votes and 5 comments Zinc oxide 15% cream Has basically completely eliminated any white bumps that I had all over my body and oddly enough gotten rid of my excruciating nerve pain when aleve and Tylenol would just wear off and cause stomach issues for me. L-Theanine is a nice gaba supporter. Zinc Deficiency causes Anhedonia, Voluntary Social Withdrawal, and Upregulation of Hippocampal NMDA Receptors, in rats (2015) ncbi. Helps nicotine withdrawal in rodents but doesn't have human data on that parameter yet. sexual Anhedonia Then I randomly started looking for helpful supplements (for depression, anxiety, anhedonia, cognition, brain development etc) and created a stack which 100% (no joke) vanished my withdrawal symptoms and especially the depression and negative thoughts. Vitamin D3: Essential for overall health. I saw something called Natural Calm. Oysters are particularly good sources of zinc. Zinc supplementation withdrawal I was taking 33mg of Zinc bisglycinate every day for 2 months reason was to boost testosterone. I thought it was zinc, but then again, sunscreens with zinc don't break me out. Did anyone experience withdrawal from inositol? I see many articles online which say inositol does not cause withdrawals, but I also see people reporting their own experience with bad anxiety agter stopping. I went through it myself, it took me a good 35 days to be totally itch free. Zinc: So important for your immune and nervous system, especially with bloody covid. Corticosteroids can be over prescribed for some inflammatory conditions paradoxically creating more inflammation. It shows no correlation with genes and AREDS2 zinc levels. Taurine, vitamin C, L-carnitine, L-theanine in the morning and magnesium, zinc, melatonin at night will help. NAC chelates Zinc and Copper along with other heavy metals, I developed histamine intolerance after using it for a few months. The magic is always: quitting for good. Zinc. I have read here and other websites and some literature referenced around that copper levels may impede zinc absorption. Try the Sucrosomial Zinc that Nootropics Depot sells. Don't worry about zinc interacting with benzos, that's not going to happen. Take vitamins: B6, zinc, magnesium and fish oil supplements are all shown to help mood. nlm. r/TS_Withdrawal A chip A close button. Going to get her showered up and refreshed soon. Right after long, continuous usage: which is when I noticed withdrawal effects. I also advice to be careful with loud noises (wear earplugs in loud environments because I believe we are more sensitive to get tinnitus because benzo withdrawal itself can cause tinnitus). Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. Kava, and some others, used in higher amounts for longer durations is ill advized. Hey friends, I'm writing on behalf of my non-redditor wife who is having a horrible time getting off Gabapentin. If you really want to take your Zinc game up a notch. Zinc is an aphrodisiac and Testosterone Booster, but it will only raise testosterone levels if the user is deficient in zinc. Like magnesium, zinc plays hundreds of roles in your body. I see a few non-believers commenting here, and I just want to say: CETIRIZINE WITHDRAWAL IS REAL, AND IT IS HELL! I started taking Z about 2 years ago for seasonal allergies (itchy eyes, runny nose, etc). I've found that Guarana can help a little. ? Low doses does not promote euphoric effects or hallucinations and has low toxicity, the main compound is acting on nicotine receptors in brain and can supress withdrawal symptoms similar to Wellbutrin (which is also used officially by doctods on nicotine withdrawal) but requires prescription. Christian Goldsmith from Auburn University, Alabama, U. I'm using the following supplements: 4000iu vitamin d, 1000mg vitamin c, Vitamin b complex, Vitamin b12, Magnesium, Black seed oil. Theanine is very safe. It has caffeine so can help to taper but will eventually will be more of a problem than a help. Kava kava is super bad for your liver, regardless of what part of the plant it is made from. Share your experiences, ask for advice, offer support, and discuss recovery. I finished my last tablet on Thursday and my next bottle will arrive in about 3 weeks. I had moved to Texas, and quickly learned that seasonal allergies are a year-round thing in TX. However: The Vitamin D dosage you took was very high, and you may have too high of a blood level. I took Effexor for a year then just stopped and zero withdrawal and felt so much freaking better off it. I was using it for 4+ years then stopped immediately. (steroid withdrawal begins). Maybe it helps you to know that it won't last forever and that you will recover from it. FAU researchers working together with Prof. Except for tapering, we don't condone any use of Kratom whatsoever. Good luck. Read up so you understand what might be going on. Minor benzo withdrawal is characterized by tremor, anxiety, nausea, vomiting, and insomnia. Ideal ratio for zinc and copper should be 8:1 Look up the content of elemental (actual) zinc in whatever product you are taking. That's the only way to prevent any dangerous side effects. Tinnitus can be temporary. Over time, this can damage the liver and lead to nutrient deficiencies that make the withdrawal and recovery process more difficult. It can take several months up to a year for the withdrawal to subside. I just want to say: CETIRIZINE WITHDRAWAL IS REAL, AND IT IS HELL! I started taking Z about 2 years ago for seasonal allergies (itchy eyes, runny nose, etc). People were complaining that they gained weight and had acne post-insertion, EVEN THOUGH they hadn't taken hormonal BC prior (so weren't experiencing hormone withdrawal). It can take months. Magnesium zinc and calcium pill is really good for you. Nutrition plays a critical role in the road to recovery. Abrupt withdrawal from some GABAergic drugs, such as alcohol or benzodiazepines, can cause seizures or, in the worst case, death. Hello fellas'. My symptoms: I had almost every symptom of TSW. Old post i know but for arm reduction i feel like i needed to say that in my case ,one single high dose of lyrica,500/600 mg erased almost all of my symptoms in like 4 hours. NAC is also processed by the SUOX pathway so proper Molybdenum status is also important when using NAC. Magnesium and zinc are both good for helping reduce anxiety. [> If you are feeling suicidal call 1-800-273-8255. This is just a longlist! Some members have used various 'nootropics' for Kratom withdrawal. Try to stay busy and active. I hope it can help you too! Multivitamin with Zinc, Selen etc. Or check it out in the app stores Thank you for the information. My personal bias because I am still getting over diazepam withdrawal (nearly there but still got sensitive nerves) has been to stick to natural products where possible. I am dreading it, but after watching dopesick on Hulu, I want off pharmaceuticals too. In general, however, the acute withdrawal of 2 people with the same history can vary much in intensity. Filter your water with a highly rated pitcher filter and remineralize it with balanced trace minerals/electrolyte supplement, I use “keto chow”. You do get some zinc from food and yes it's bad to take too much, no disagreement Maintain a steady diet, hydrate a fuck ton, introduce vitamins, exercise exercise exercise, then hydrate more. You don’t NEED Zyrtec. Long qt is very serious. xjdqzs qcji ycgg cpywx rdnxa fmnlr oza mcptxl gadtdbr ddaf xsxvfm rae kzcfl thswkjfe zwatxzm